How to use thin belly essential oil?
Step 1: Wash the hot compress with a warm towel, pour 5-8 drops of essential oil into the palm of your hand and rub it with your hands.
Step 2: Apply the essential oil evenly on your stomach with both hands, and draw a big circle for 7 times.
Step 3: Draw small circles to massage your stomach, and draw 5 circles at each position.
Step 4: Put your hands on your hips and massage with your thumb in a circular motion on your lower back for about 3 minutes.
Step 5: Put your hands on your hips and press both sides of your abdomen with the strength of your jaw and palm.
Step 6: After all the massages are finished, take out the sand scraping board to scrape the sand, so that the effect is to lean up a flight of stairs.
Step 7: The scraping board is slightly inclined, with the waist-attached side above and the hand-held side below, from top to bottom.
Scrape in rows, the speed can be faster.
Step 8: finally, stick a plastic wrap to prevent the single component in the essential oil from volatilizing. Generally, it will be OK after 10 minutes.
Five key points that can't be ignored in slimming essential oil
1. Please pay attention to the usage.
If you want to use essential oil to lose weight, you need to rub it on some parts of your body two or three times a week and massage these parts until the essential oil is absorbed by the stratum corneum of your skin. It is better to massage until the skin feels hot. If you want to lose weight better, it is best to massage with essential oil after bathing every day.
2. Pay attention to the feeling of using essential oil
Essential oils generally have a very good effect in a few minutes, and the effect can last for several hours. Most essential oils will have the feeling of local fever, which is caused by local burning of fat. This is because essential oils contain more capsaicin and caffeine, and some essential oils will have a refreshing feeling. These essential oils can tighten the skin very well, but if there is local allergy during or after use, you must stop using them immediately. Essential oil will be effective within 48 hours after use, which can make fat cells release fat and excrete it through blood circulation.
3. The use of essential oil needs to be accompanied by exercise.
Although essential oil can promote fat cells to release fat, so that fat can be excreted quickly, there are also some fats that cannot be excreted by essential oil massage. This part of fat needs proper exercise to be excreted. Of course, aerobic exercise is the best way to exercise.
4. The use of essential oil needs to be combined with correct massage.
When using essential oil, you must cooperate with moderate massage, so that the effect of essential oil can be maximized. If you just apply some essential oil without massage, the effect of essential oil can only be played to half, so you must cooperate with the correct massage when using essential oil. Massage can produce a pleasant neurotransmitter, which has a very good weight loss effect.
5. It is better to insist on eating an essential oil.
When using essential oil, we must insist on using an essential oil, so that the fat cells in this place can reduce the absorption and storage of sugar and lipid, and then we can have a better weight loss effect. However, you need to be reminded that slimming essential oil is not a panacea, and you need to cooperate with the corresponding diet adjustment and exercise at the same time to see more obvious weight loss effect.
Five key points of slimming essential oil should not be ignored. When you use essential oil, you must pay attention to the above five aspects, so as to make essential oil slim and play a better role.