What you consume when you lose weight is fat, or muscle. Losing weight and fat that is not based on exercise is a concept of stealing! Fat consumption and growth inhibition require exercise to generate heat to consume excess fat. Only by adjusting and controlling the structure and quantity of eating can we achieve the effect of losing weight. Want to take other shortcuts, unless you can bear the malignant damage to your body, many diet pills anesthetize your internal organs, add some laxatives, make your stomach feel less hungry, and then let you excrete. You can think for yourself what your body function will be like in the long run.
Many diet pills, such as tea, weight loss coffee, * * *, catgut embedding and so on, let you see the change of weight in a short time, not the change of body fat. How do you say this sentence? Is to let you discharge a lot of body fluids in a short time, so that you have an illusion to blind yourself to lose weight, which is actually caused by the loss of body fluids. In fact, there is no shortage of real fat. On the contrary, after stopping using similar drugs, the body's self-repair function begins to play a role, allowing you to replenish water and food. This will cause the weight and body fat to soar for a period of time, which is often called rebound. This rebound is very heavy for the body and mind. People should not experiment with their own bodies.
FIDO fitness idol college
Dieting consumes fat or muscle first. Muscle consumption depends on exercise or not, and muscles will contract if you don't exercise for a long time.
Does skipping meals consume fat or muscle? 1. Muscle glycogen is consumed first during aerobic exercise, and blood sugar is supplemented when muscle glycogen is insufficient, and liver glycogen is continuously supplemented with blood sugar.
2, aerobic exercise, an average of 20-30 minutes, moderate-intensity aerobic exercise will exhaust liver glycogen, so that the blood sugar level will decrease, and low blood sugar level will promote the secretion of glucagon, leading to the rapid release of fatty acids, so that muscle cells will have sufficient energy supply, and the process of consuming fat will begin.
3. Anaerobic exercise is the first step to decompose glycogen storage in muscle. When muscle glycogen is not available. It is necessary to quickly synthesize a new heat energy substance ATP from blood sugar under anaerobic condition to provide energy, and its by-product is lactic acid.
4, anaerobic exercise generally no one can reach 30 minutes. . If it is 30 minutes, it can be high-intensity aerobic exercise. The easiest way for us to distinguish aerobic exercise from anaerobic exercise is to use time. 30 minutes is not enough to become anaerobic. .
5. After anaerobic exercise, it is generally necessary to increase protein, increase crude fiber and reduce fat intake. Coarse grains, bread and potatoes, coarse grains. Eat more coarse grains and vegetables. Anyway, it's just some low-calorie ones. . In order to speed up recovery, you can take some vitamin C orally. Or foods containing vitamin C.
Dieting consumes fat or muscle first. Sugar is the first energy consumed by human body, followed by fat and protein (muscle). Therefore, dieting to lose weight, in the absence of sugar intake, the first consumption is fat.
Does Little Red Riding Hood consume muscle or fat? If you want to lose weight by this, it's hard. You'd better add some strength training. Such as sit-ups, push-ups, squats and so on.
When you are hungry, you should consume fat first, or sugar first, then fat, and then protein. Whoever has more protein in his muscles should consume fat first.
Fat people lose weight on an empty stomach and consume fat or muscle, not fat. When they are hungry, fat is always the last to break down.
Whether people consume fat or muscle when doing hard work is manifested in the energy and heat stored by the body, which in turn consumes the energy converted from fat. If you don't replenish your intake in time, your muscles will slowly atrophy.
This is the difference between workers in concentration camps and ordinary migrant workers. Workers only work and eat less, but migrant workers can replenish their intake in time, so many people think that most migrant workers are strong. The result of disguised anaerobic exercise.
If you don't eat for a while, do you consume fat or muscle first? Do you consume body fat first, and then break down muscles? Reduce carbohydrates in your body. That's why losing weight is sometimes not obvious at first, because you have fat storage in your body. But why did it rebound later? It was because after breaking down muscles, it would rebound a lot when supplementing.