Yoga connection has many benefits for the skin. Yoga can improve endocrine circulation, and most skin problems are caused by endocrine. Yoga can speed up metabolism, increase blood circulation, repair damaged tissues, and expel waste from the body, which will definitely improve the skin. The detoxification effect of high temperature yoga is very obvious.

Regular yoga every week can beautify the face, stress will reduce the metabolism of the skin, skin cells can not effectively absorb nutrients and skin care products, waste can not be excluded from the body, and all kinds of skin will come to you. Yoga is a good way to relieve stress. When the skin is relaxed, the toxins in the body are excreted faster, which also relieves dry skin.

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Pay attention to diet when practicing yoga;

1, it's important to chew slowly.

Chew slowly, every meal is 80% full. For example, take a bite of rice, chew it 20 times, swallow it, then eat vegetables and repeat the above actions. In this way, you can enjoy the unique flavor of each food, control your appetite, keep healthy and manage your body.

2. Eat nuts properly when doing yoga.

Proper consumption of nuts can effectively provide the body with essential unsaturated fatty acids and protein. Because of its high calorie intake, it should not exceed 10 ~ 20g per day. If you overdo it, you will get fat easily. Therefore, it is also important to control your diet when doing yoga.

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