Action 1:
1. Two people sit back to back with their backs straight. Legs are shoulder-width apart, feet are hooked, and hands are hanging at your sides.
2. Keep your hips and back bones together, bend your upper body forward slowly until you reach your limit position, and stop to keep breathing for 3-5 times.
Action 2:
1. Two people sit face to face, knees bent, inside one leg and outside the other, toes hooked each other's calves, hips fixed, hands clasped, elbows touching knees.
2. Hook each other's calves with their feet as the support point, and both of them can't lean back and do sit-ups at the same time. Repeat 15 to 30 times.
Action 3:
1. Back to back, elbows buckle elbows, one person bends forward, and the other person relaxes and leans back. Alternately.
Action 4:
1.a Lie on your back on the fitness ball, with your back close to the fitness ball, your abdomen tightened and your legs straight.
2. lunge your legs back and forth. Keep your hands straight and hold A's hand.
Couple yoga is the first choice for slimming?
The difficulty coefficient of couples yoga is relatively low, and some are more emotional. Couple yoga tests the tacit understanding between body and mind. In the graceful music, two people breathe together, look at each other, support each other and meditate on their romantic time together. How romantic it is to think about it!
Cycling is the most emotional exercise for couples to lose weight.
Cycling is a relaxing aerobic exercise. On a sunny day, riding a bike by the romantic seaside will make you feel the washing of sunshine and breeze and the rhythm of physical exercise, and make you feel happy. In this process, couples work together to challenge the ups and downs on the road and laugh together. That sweetness is absolutely envied by others.
Jogging is the healthiest couple to lose weight?
Running has become a way for people to live a healthy life. Jogging is low in intensity, but it has a good effect on physical exercise, and it can also lose excess fat and shape a perfect figure. In the beautiful morning, take your him (her) and set off, running and sweating together.
What is the best couple slimming exercise in swimming?
Let's go swimming with him or her while the summer heat is still there. Swimming burns fat efficiently, consuming 500~800 calories per hour, which can effectively lose weight and beautify the body curve. Water can relieve muscle fatigue and play the role of hydrotherapy. When they are tired of swimming, they can enjoy a "mandarin duck bath" in the water to enhance their feelings.