I lost weight successfully. In fact, everyone knows that persistence is very important, and the most important thing is to be positive.

Li, I just lost weight for my boyfriend. You can buy a dress one size smaller than yourself. Decide first.

Please, I want to reduce it to this skirt, and then to this level. I am setting a goal, not one.

Next, say that I want to lose 20 pounds. If it is not easy to achieve it, you will lose confidence! !

Swimming is a good exercise. You said that you have developed limbs and can be used for swimming. You don't want to pedal.

Driving and running can exercise the lower limbs. There are also essential oils and compound essential oils that can help you tighten your skin.

There is one that can be wiped directly without adjustment. All you have to do is go to the store and ask the salesman.

Are there small cracks on the skin like acne? If it is not caused by allergies, you can buy bath salts.

Rub it on your body to exfoliate ~ but it's best not to rub it every day, but to use it every other day ~ ~

Finally, I wish you success and hope to help you ~

The following is my weight loss plan for you:

Breakfast: Whatever. You can put your favorite sweets and eat more beans in the morning.

Lunch: About two rice. If you are greedy for meat today, don't eat staple food. Just eat this cucumber or lettuce!

Vegetables are less oily, so it is better to buy olive oil. If it's too expensive, olive sunflower oil can also be used ~

Dinner: fruit doesn't eat sugarcane and bananas, it's too sweet! I like apples, tomatoes and cucumbers best.

And beauty and weight loss. Pick any one to eat! ! ! ! Remember! !

Exercise, if possible, at night, one hour after dinner, or in the morning.

It's not as good as night!