1, a healthy and effective way to lose weight
1, drink more warm water.
Why should drinking water be written in the first place? Because drinking water is too important to lose weight! It is advocated to drink warm water, which is about 40℃ higher than body temperature, which can promote microcirculation and gastrointestinal peristalsis and accelerate excretion. Never drink ice water! Especially for girls with endocrine disorders and cold constitution. Don't drink more than 300 ml at a time, drink slowly to avoid excessive stomach swelling.
2. Drink more soup and juice
Generally, you can make your own juice and soup. It is suggested to cook buckwheat kernels with adzuki beans and coix seed. If you drink them for a long time, you will lose weight and your skin will get better. The method is simple. According to the ratio of 1: 1: 1, dregs can be eaten with water. Adzuki bean diuretics to remove edema, protects kidney and detoxifies, and Coix seed also reduces swelling and beautifies skin. Buckwheat kernel contains a variety of vitamin B groups and cellulose.
Step 3 drink less drinks
Tea usually improves gastrointestinal function, promotes gastrointestinal peristalsis, and achieves the purpose of promoting digestion and losing weight. Therefore, in autumn, you should drink more tea and water and less drinks, especially carbonated drinks.
4. More saunas and hot baths
This method works best after exercise. After exercise, the whole body cells are very active and the heat is dissipating. Go to the sauna and make sure to lose 2 pounds! Sweat poison is also discharged, so have a good sleep after steaming. Sauna can also treat insomnia. This is killing two birds with one stone. You can also take a 20-minute half-length bath with hot water at 37 degrees Celsius at home.
5, reasonable exercise
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.
Exercise is the second most important way to lose weight besides dieting. Swim once or twice a week, play badminton once or twice, climb mountains once, and do yoga according to the methods in the book for half an hour each time. And insist on leaving where you can.
Exercise, weight loss and diet are very important.
Although exercise does not require dieting, it does not mean that you can eat and drink without restraint. If you want to achieve good weight loss, you should pay attention to your diet.
Develop good eating habits
Having good eating habits can help you stick to it after losing weight successfully, thus making your lifestyle healthy.
Ensure a balanced nutrition.
Although exercise is also to lose weight, we should pay attention to the balance of nutrition in diet, so as to ensure good exercise and avoid sports injuries.
Eat less high-calorie food.
During the exercise to lose weight, we should try to avoid eating high-calorie and high-fat foods, and replace high-fat and high-calorie foods with fruits, vegetables and grains.
Control fat intake
During the exercise to lose weight, we should pay attention to controlling the intake of foods with high animal fat, such as cream and fat, which are easy to deposit in blood vessels, thus forming a fat layer.