With people's attention to health, more and more people have joined the ranks of fitness. There are many ways to exercise, such as weightlifting, running, swimming, boxing and basketball. Various forms of fitness exercise. These exercises can make us healthy, but we must choose suitable exercises according to our physical abilities. If we choose sports that are not suitable for us, our bodies will become unhealthy. Running is a very good sport, and it is also a sport that many people can do.

Many people give up after running for a few days. Why do you say that? Because many people lack physical exercise now, their physical fitness is particularly poor, and then they go running without a plan, only to find that they can't get out of bed directly the next day! In fact, this is all caused by unscientific fitness. If these problems occur, we can relieve the leg pain of runners through some small methods.

Lie flat on the ground and straighten your legs. Lift your feet, keep your knees straight and fixed, and then pull your toes toward your body. If the flexibility is good, the thigh can be pulled closer to the body to increase the tensile strength. Avoid calf muscle tension, take a big step in front of the wall, push the wall with both hands, and stand with your feet as wide as your hips. The left leg bends forward, and the left knee stays above the foot instead of leaning to one side. Feel the right calf muscle being pulled and switch to the other side.

After training, cold compress the target muscle with an ice pack for 10- 15 minutes, with clothes or towels between the ice pack and the skin to prevent skin frostbite. Or cold water bath can quickly restore muscle state and relieve pain. Actually, running is just a sport. If there is no task, you can run today and go home with peace of mind. Don't run if you are tired tomorrow. Keep running the day after tomorrow. In this relaxed state, it will also reduce the pain in the later stage.