Honey water moistens intestines, and drinking it before breakfast seems to be good for constipation (honey water seems to have a weight loss effect, but I don't advocate it, because I only drank honey water for 2 days last time, and then I felt like vomiting when I smelled honey)
You seem to have lost 2 kilos, right? It's not difficult. It's simple.
If you exercise, go back to the dormitory for three laps after self-study in the evening (that is, you can pedal your bike with your legs empty) for about 20 minutes. You can exercise your waist and legs, and you won't be too tired to breathe (I don't like running, running will change your calf muscles, and this won't happen)
Sit-ups practice your abdomen, and find a roommate to help you hold it down until you have no strength.
Light diet, less sweets, less salt, not spicy, will stimulate appetite.
You can eat sour food when you eat. If you want to eat anything, dip it in rice vinegar or vinegar first (vinegar can lose weight, but it seems to stimulate appetite, so be patient).
Lunch is full at 7 o'clock. Don't sleep until half an hour after dinner. Going to bed right away will make you fat and eat less for dinner.
It is best not to stay up late at night. In fact, staying up late will make you fat. Sleeping at night is for metabolism, and the calories of a day are mainly consumed by sleeping at night.
Just stick to the above, don't say it's 2 kg. I guarantee that you will be as thin as me in a month 10 kg or so.
The above is my personal experience. If there are similarities, please copy me. You can browse, refuse plagiarism and answer similar questions. )
Q:3 1649502 1, I sometimes take Q at school at night, so it's ok to synchronize with me! -Myself