The quickest way is an egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumbers can absorb the heat of cucumbers without adding sugar, so they really can't drink bright and pure cucumbers. Eating only cucumbers and eggs is the fastest way to lose weight. Don't try anything else during this period. I think there are two ways to do it quickly: first, as long as you keep exercising reasonably, you will suddenly lose weight one day, that is, people often say that fishing for three days and drying the net for two days will not only lose weight, but also rebound. Therefore, I recommend a slimming lotus leaf capsule I used, which is available online. Pure Chinese medicine, easy to take, obvious slimming effect, healthy and natural. You can also try this. Success is ahead, come on!