1, the content of vitamin C in wax gourd increased. Vitamin C is an efficient antioxidant, called ascorbic acid, which can be used to reduce the oxidation ability of ascorbic acid catalase substrate. Therefore, regular consumption of wax gourd can prevent and treat diseases with bad blood ratio. People's aging is mainly due to the role of free radicals in the body. Vitamin C contained in wax gourd can scavenge free radicals in the body, reduce the content of free radicals in the body and delay aging. At the same time, vitamin C can also prevent cancer and prolong the survival time of patients.

2. Wax gourd contains more trigonelline, which can promote the metabolism of human body and inhibit the conversion of sugar into fat. Moreover, wax gourd contains a lot of dietary fiber, which can promote the excretion of feces in the intestine and reduce the body's absorption of fat after eating. So eating wax gourd has the effect of losing weight.

3. Propanolic diacid in wax gourd can effectively control the conversion of fat to sugar and prevent fat from accumulating in human body. Moreover, wax gourd has low sodium content and high potassium content, which has a good effect on preventing hypertension and preventing atherosclerosis.

4. The crude fiber content in wax gourd is very rich. After crude fiber enters the human stomach, it can stimulate gastrointestinal peristalsis to accelerate, food can be digested quickly, and excess food residues, accumulated carcinogens and toxins in the body can be quickly excreted. Regular consumption of wax gourd can reduce blood fat and fight cancer.

5, the melon meat is thick and white, loose and juicy, and the taste is light. Whether it is winter melon soup or eating melon meat directly, it can give people a feeling of wide appetite, and after eating, the mouth is cold, and eating greasy food can remove the greasy feeling of the mouth and stimulate the appetite.