The following is homemade
Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream, lemon juice.
Production method:
First, peel and seed apples, pears, oranges and bananas, cut them into slices one inch long and three minutes wide, and put them into a container and mix well. Wash and disinfect lettuce leaves for later use.
Then, put the lettuce leaves on the bottom of the small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices.
The fruit salad is ready. If you are so afraid of not having enough to eat, here is an American salad, which will be full.
Ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad dressing, whipped cream, powdered sugar and pepper.
Production method:
First, the potatoes are steamed and peeled, the chicken is cooked and the walnuts are peeled. Peel and seed apples, and wash and disinfect lettuce leaves for later use. Press sugar into fine powder with a knife.
Then, cut potatoes, apples, chicken and celery into one-inch-long shreds, put them in a container, add pepper, whipped cream, powdered sugar and salad dressing, and stir well.
Finally, spread the lettuce leaves in a small dish and put the mixed apple salad on it. Sprinkle with walnuts and serve.
Fruit salad (a)
Ingredients: tomato 60g, diced apple 65g, California grape 30g, fresh cherry 20g, strawberry15g;
Ingredients yogurt 50 ml;
Production: put the above fruits into a plate and pour yogurt on it.
Features sweet and sour, red and white set each other off.
Fruit salad (b)
Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries;
Ingredients red wine 1 cup, a little sugar;
Making 1, cutting pineapple, apple, kiwi fruit and banana into cubes, and dividing 1 into 4 parts; 2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time; 3, 1 hour, take it out of the refrigerator and put the cherries in it.
Features refreshing, summer heat; Red, yellow, green and white.
Fruit salad (c)
Materials: apple 1 piece, pear 1 piece, 8 oranges, 2 lychees, 8 pineapples and 2 cherries;
Ingredients: sugar 1 tablespoon, brandy 1 tablespoon, chopped almond 1 teaspoon, celery powder and whipped cream.
Making 1, cleaning apples and pears, peeling, digging cores and cutting into thick slices; Oranges are two and a half; Litchi cut into small pieces; Cut the pineapple into thick slices. 2. Put the above raw materials and celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze in cream flowers and decorate with cherries.
Tips You can choose raw materials according to the actual situation. In addition to the main ingredients, canned food can generally be used instead, but the moisture must be controlled.
It is characterized by strong fragrance and extraordinary fragrance.
Fruit salad (d)
Materials 1 apple, 1 pineapple, 2 oranges, 2 kiwis, 10 cherry tomato;
Ingredients salad dressing100g;
To make 1, cut the pineapple and kiwifruit into sectors of 1 cm and1/2cm respectively, peel and dice the apple, divide the cherry tomato into two petals, and peel the orange.
2. Prepare a flat plate, put a circle around every two oranges, put half a cherry fruit between the two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, and put diced apples in the middle; 3. finally squeeze the salad dressing in the middle.
Beautiful appearance, sweet and sour.
fruit salad
Ingredients: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis and about 20 red cherries.
Appropriate amount of ice cream ingredients
Making 1, removing seeds and peeling bananas, oranges, apples and kiwis, cutting into pieces (no limit to size), and putting them in glassware together with red cherries; 2. Take ice cream (somewhat casual, but delicious, preferably wrapped in fruit pieces), stir well and serve.
Features bright color, sweet and refreshing, and simple method.
Fruit salad (f)
Ingredients: 20g diced apple, strawberry 10g, 40g diced pineapple, 25g diced pear, 50g watermelon and pine nuts10g;
Ingredients: 2 tbsp salad dressing, a little fruity wine.
Make 1. Dice and mix the above fruits, then add the salad dressing and mix well. 2. Put the mixed fruit salad into the salad bowl and sprinkle with pine nuts.
Tip 1. At least four different colors and shapes of fruit platters are needed. Glassware can make the shape more beautiful.
Homemade salad dressing
Ingredients: salad oil 500g, egg yolk 1, a little salt, a little spice.
Make it in a stainless steel box, dry the water, add the egg yolk, beat it with an egg beater to foam, add salad oil and continue beating until the oil and egg yolk are completely mixed into a sticky state, and add salt and sugar.
Introduction of salad dressing
Cupid salad dressing retains rich and mellow egg yolk, which can be used with other sauces to make salads of various flavors.
Cupid salad dressing (sweet and fragrant) is made of fresh eggs with delicate taste, which is most suitable for making various vegetable and fruit salads. Cupid salad dressing (whole egg type) has a light taste and is suitable for making various salads, sandwiches, hamburgers and so on.
Cupid Thousand Island Sauce uses fresh eggs and pickled cucumbers, which is sweet and sour. Suitable for all kinds of vegetables, ham and seafood salads.
Tips for making fruit salad
1. When making fruit salad, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing, and the salad milk made from it is rich in flavor, sweet and delicious.
2. Prepare salad dressing with the best salad oil and fresh egg yolk. The approximate ratio is 1: 1, that is, 500 grams of salad oil is put into the egg yolk below 1. Slowly pour the eggbeater into the container filled with salad oil, or stir it clockwise or counterclockwise, and you can smell the fragrance floating leisurely.
3, add yogurt to the salad dressing, which can be made into a thin solid egg yolk salad dressing, which is used to mix fruit salad and tastes better.
The variety and quantity of fruit can be increased or decreased according to personal taste. At the same time, the raw material of fruit salad should be fresh fruit, and the fruit should be cut and put on the plate. It should not be left for too long, otherwise it will affect its beauty and reduce the nutrition of the fruit.
5. The easiest way is to go to the mall to buy 1 bottle of salad dressing, which can save a lot of time and just mix the fruit well. If the salad dressing is sour, you can add some condensed milk, and the ratio is about 3: 1, that is, 3 portions of salad dressing and 1 portion of condensed milk. By candlelight, white salad dressing and colorful fruits are delicious and beautiful.
Do you know that?/You know what?
Yogurt can be used as salad dressing, but watermelon can't be used as salad.
Most yogurts sold in the market are all kinds of fruit flavors. It is unique as a salad dressing. Yogurt not only tastes good, but also has many varieties. There are yoghurts with different tastes and fat components to choose from.
Apples, pears and bananas are all very popular fruits. Their similarities are that the meat is pale yellow or white, which is just right with milky yogurt. The amount of fruit salad can be determined according to how much people eat. Generally speaking, two or three big apples and pears, plus a banana, can make a salad, and about two bottles of yogurt are used. If you want to add a little color to the salad, you can also decorate some yogurt with other colors, such as red strawberry yogurt and blue-purple jam yogurt, but pay attention to the taste, and don't destroy the pure flavor of the salad because of the pursuit of color. Any of the above three fruits can also be made into fruit salad alone, and other fruits such as strawberries, kiwis and honeydew melons can also be made into salad alone or mixed together. Individuals can also choose yogurt with different tastes and colors as salad dressing according to their own preferences and the varieties of fruits used.
Although fruit salad is easy to make, there are some precautions. First, choose a low-fat variety of yogurt. High-fat yogurt is often too thick to be made into salad and does not conform to the refreshing characteristics of fruit. Secondly, the selected fruit should not be the kind that needs a lot of juice when diced, because it will dilute the yogurt and make it unable to wrap the diced fruit. For example, watermelon can't be used as a fruit salad. Similarly, canned fruit is not easy to make salad, because all the fruits in it are soaked in sugar, so it is not easy to control the moisture. If you use them, you must control the moisture. Third, yogurt itself has a certain sour taste, so the fruit that makes salad should be sweeter to be delicious. Bananas are generally sweet enough, but apples and pears are different in sweetness due to different varieties, so they need to be selected.
Yogurt and fruit salad tastes fresh and delicious, and children generally like it.
Remind you
Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body (most of which are potassium), and a lot of water and fiber, which can promote health and enhance immunity. But it should be noted that some fruits have high sugar content.
Vegetable salad A: Wash Chinese cabbage, purple cabbage, onion, cucumber and green pepper, drain, cut into filaments, add salad dressing and mix well. Someone will definitely ask, "How much nutrition can you make a dish like this?" Science points out that fresh vegetables are rich in vitamins, cellulose and minerals, which can completely make up for the lack of nutrition of white-collar workers. But salad dressing is high in calories, so ladies who are afraid of being fat should eat less.
Vegetable salad B: Wash the cherry tomatoes, carrots, white radishes and lettuce, drain the water, cut the radishes into rolls, use salt, sugar, vinegar, pepper and olive oil as seasoning, and add them into the vegetables and mix well. This "mixing" method is also called "clear mixing". Replacing high-calorie salad sauce with low-calorie sauce not only supplements nutrition, but also does not deform the delicate figure. Women who love beauty must try!
Fruit salad A: Wash apples, pears, pineapples and yellow peaches, drain the water, cut these fruits into hob pieces, and put the salad dressing into a container filled with all the raw materials and mix well. It's easier In a few minutes, a nutritious fruit dinner will be ready. Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body, a lot of water and fiber, which can promote health and enhance immunity. But some fruits have high sugar content, and eating too much will affect their body shape. Female friends can add some exercise. Create beauty and health by yourself.
Fruit salad B: Wash apples and pears, drain and cut into hob blocks. Seed watermelon pulp and cut it into hob blocks. According to the amount of fruit and personal taste, put sugar and water in a pot according to the ratio of 1: 1, cook on the fire for 5 minutes, and cool off the fire to form syrup. Pour the cooled sugar water into the cut fruit and stir well. The salad made in this way keeps the color and natural taste of the fruit, and the taste is more refreshing. However, using white sugar as seasoning increases the intake of sugar, which is not good for fitness women.
In any case, protein, fat, carbohydrates, vitamins, minerals and water have their nutritional values and are indispensable. Lack of vitamins will reduce the metabolic activity of many enzymes in the body, reduce immunity and have poor disease resistance. For example, vitamin A can improve the body's disease resistance, especially the anti-infection ability of respiratory tract. Vitamin B and vitamin C can improve various metabolic processes in the body, stimulate appetite and improve the functions of lung, blood vessels and other tissues. The lack of minerals can not be ignored. Because minerals contain essential elements such as iron, zinc and selenium, their deficiency will lead to some diseases, such as iron deficiency anemia.
Cupid's low-fat salad dressing is sweet, mixed with diced cucumber, steamed potato, diced pear and so on. It tastes good, just like it is sold in Ajisen Lamian Noodles.
Fruit salad
Don't peel the apple, leave some, so it tastes like an apple. 200 grams of cucumber will taste like apples. 200 grams of cucumber will be tender. Cut the apples into strips with a knife and put them on a plate. Slice cucumber evenly and put it in the middle of apples like apples. Put the diced cucumber in the middle of the plate and make a salad according to your favorite taste. Everything is delicious, because it smells good, so you can ask for help.
Make fruit salad with salad dressing; And make vegetable salad with thousand island sauce, so that the salad is delicious.
It is very important to mix salad dressing. The salad dressing must be mixed with milk in advance with an eggbeater, so that the salad can have a smooth taste. Many people also like to add sugar, which actually makes salads taste bad. Fruits and vegetables mixed with salad actually suit everyone's taste. I like shredded purple cabbage with sweet corn beans and thick salad dressing. It tastes quite fashionable. Cucumber and lettuce are the first dishes in vegetable salad, and steamed diced potatoes with delicate salad dressing are also delicious.
Let's make our own salad dressing: drain the protein of two egg yolks, put more oil in the pot than the egg yolks, heat until it just smokes, pour the egg yolks while they are hot, stir them with an egg beater, and add a little salt and two drops of vinegar in the process, and it will be fine.