First, stretching thigh muscles can stretch thigh muscles, such as quadriceps femoris and biceps femoris, to relieve muscle spasm and tension, thus relieving muscle soreness. Stretching 10-20 times a day is better.
Second, thigh muscle massage, through manual massage can alleviate thigh muscle spasm, and promote blood circulation and lymphatic circulation in muscles, which is conducive to relieving symptoms of swelling and pain.
Third, shock wave therapy, through extracorporeal shock wave, can remove spasmodic nodules in muscles, make nodules dissipate, and patients' thigh pain symptoms will soon be alleviated.
Fourthly, local hot compress therapy can not only relieve muscle tension, but also promote lymphatic circulation and blood circulation, and finally relieve thigh pain.