How to prevent the calf from getting thicker by jumping aerobics? Warm up before doing aerobics. After the aerobics, leg press, stretch your legs, speed up the blood flow in your legs, and fully warm up and relax your leg muscles.
Time should not exceed 1 hour. The time of aerobic exercise should not exceed 1 hour, and the number of times per week should be controlled at 4-5 times. The time is too long, the interval is too short, and the leg muscles can't rest.
Massage the calf after aerobic exercise. After aerobic exercise, massage the legs, relax the leg muscles, relieve the leg muscles that are tense due to exercise, and effectively keep the leg shape perfect.
3 Several stovepipe calisthenics move rhythmically step by step, and the body is used to reflect the rhythm. This rhythm will not cause tachycardia, nor will it affect physical strength.
Raise your knees, raise your thighs and twist your body as much as possible. After the pelvis is twisted, the lateral abdomen on both sides can be fully extended and the back can be suddenly tightened, which can achieve a good effect of tightening the waist circumference and thigh muscles.
Kick and step, when one leg is lifted, suddenly kick forward. At this time, the tight parts are the thighs and abdomen, which can consume the fat of the legs in this process.
Lift your knees hard, put your arms forward, cross your hands gently, then lift one leg, put your palm on the raised knee, press it down, exert force, hold down the raised knee, and gradually increase your strength.