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What body parts can nunchakus help people exercise?
Nunchakus is a simple and practical weapon. It's short and pithy, flashy. Proficiency is like the explosion of two arms, adding wings to the tiger. When nunchakus are not used, the two sections are folded together and inserted at the waist, which is invisible from the outside under the cover of clothes. It can be said to be a self-defense weapon, which has similar function to a dagger, but is much more powerful than a dagger. Because nunchakus can be long or short, they can be used together or at both ends. These three sticks are too long to use. Although it can hit long-range targets, it is inconvenient to retract and release, and it needs more strength. However, nunchakus are only 72 cm long. It moves like a fly and is invincible like a strong wind sweeping leaves. It is the best weapon to break through the encirclement. The technique of nunchakus is divided into three parts: attack, defense and counterattack. There are endless movements, and their strokes are divided into chopping, sweeping, beating, pumping, lifting and pulling. It can not only attack the opponent's upper three roads and middle roads, but also attack the lower three roads (that is, the heel or 5 inches up and down), which is particularly powerful. The victim was in unbearable pain and finally fell to the ground, losing the ability to resist. In addition, it can break the enemy's weapons. According to the investigation of foreign police, nunchakus are second only to pistols in actual combat. When attacking, it can be used for sweeping, stabbing, bumping and blocking, and can also be used for strangling the opponent by surprise. Once the rope or chain connecting nunchakus is wrapped around each other's neck, you can strangle each other with a light clip. When nunchakus swing at high speed, the impact point can produce 725.76 kilograms of pressure, and human bones can be crushed with only 40.8 kilograms of force. So, whoever is hit by nunchakus is either dead or injured.

In fact, nunchakus are good self-defense fitness equipment. It is not only easy to learn and easy to carry, if used frequently, it can not only enhance the wrist strength and coordination skills, but also greatly improve the flexibility and agility of the body, and can also exercise courage and cultivate the virtues of perseverance and self-discipline. No wonder many martial arts lovers at home and abroad, especially teenagers, have a soft spot for nunchakus.

History of nunchakus: According to legend, nunchakus was founded by Zhao Kuangyin, Song Taizu, formerly known as Big Panlong Stick (also called Big Sweep in modern north) and Small Panlong Stick (Little Sweep). However, at that time, the big panlong sticks were short and long, which were specially used to sweep away the clues of the enemy, break the armour or hard weapons, and make them lose their fighting capacity. Later, this weapon spread from the south to the Philippines and from the east to Japan. Due to historical changes, nunchakus have been changed to the present appearance: the total length is 72CM, the length is about 12CM, and there is a chain or nylon rope in the middle, which is different from the traditional panlong stick.

Now it is generally believed that nunchakus were invented in Japan. For example, "nunchaku" means nunchaku in English and is a transliteration of Japanese "nunchaku" in Okinawa.

Jeet Kune Do has been famous for its vigorous and quick movements since forbidden kingdom was founded by Bruce Lee. Nunchakus is its essence. His stick-killing technique is perfect, at its peak, very fast. The majestic posture of waving nunchakus in the movie is still amazing. At that time, film critics said that it was enough to watch Bruce Lee's nunchakus. Since Bruce Lee's Kung Fu movies, the two-section cudgel has been widely spread all over the world because it is a kind of weapon with softness and rigidity, short and pithy, easy to carry and powerful in melee. According to the investigation of foreign police, nunchakus are second only to pistols in actual combat.

There are four common poses of nunchakus, namely, holding hands high, rolling with an own goal, Su Qin holding a sword, and white snake spitting letters, among which holding hands high and rolling with an own goal are the most commonly used.

Hands are the most used posture, suitable for attack and defense. It is superior to other postures, such as playing peach, blocking the right box, chopping and sweeping, advancing and retreating, attacking and defending. Hands in the air, right foot in front, left foot behind, is a natural posture (right posture). Pull back and forth slightly wider than your shoulders. Step forward with your right foot, button your toes, then level your left foot, lift your heel slightly, bend your knees slightly, and face the enemy on your upper side. Hold the stick ends of A (holding the stick in the right hand) and B (holding the stick in the left hand) with both hands, and straighten the stick so that it is parallel to the ground (or make the stick stand upright and perpendicular to the ground). The end of the stick is the middle of the enemy's body. Belly in, chest out, back straight naturally. Look at the enemy's chest. The left posture is the same as the right posture, but in the opposite direction. The left and right posture can be moved back and forth, left and right, or you can wave in place to chop, sweep, shackle, smoke and so on.

Oolong tumbling potential Oolong tumbling potential is simple and flexible, extremely fast, and both offensive and defensive. Starting from the basic essentials of lifting the sky with both hands, the right hand holds the sticks at the ends of the two sticks in the palm inward way, and the two sticks are about perpendicular to the ground and close to the right hip.

The white snake spits the letter. The white snake spits the letter. It's an offensive posture, not suitable for defense. Starting from the basic essentials of holding hands in the air, retract the stick B to the right armpit, hold the end of the stick with the right shoulder, and push it out to the left with the palm of your left hand. Chin slightly retracted, looking ahead.

Su Qin's back sword posture Su Qin's back sword posture is used for active attack and not suitable for defense. Starting from the basic essentials of holding hands in the air, swing the B-stick back and forth, open the right hand under the ribs and hold the swinging B-stick with the left hand, so that the chain is close to the shoulder, the jaw is closed, and the eyes are looking forward.

The above basic posture and action requirements: start quietly, stand up quickly and enter the enemy's attack distance. Decisive, quick, decisive. Body, mind and stick are integrated.