Want to develop lean physique, can be achieved by eating alkaline food, drinking water properly, eating less starchy food and exercising moderately. Metabolism and energy storage are two main factors that affect how fat your body will become. If you want to better understand how to adjust the easy-fat constitution to the easy-thin constitution, you can continue to look down.

Cultivation method of lean physique

1, moderate consumption of alkaline food: people who are prone to obesity, poor metabolism and acidic blood. You can eat more alkaline foods to help balance the pH of the blood and slowly transform it into an alkaline or neutral constitution that is not easy to gain weight. You can eat more alkaline foods such as vegetables and fruits, such as white grapes, spinach and celery.

2, proper drinking water: every day should be appropriate intake of 1500 ml of water to help speed up metabolism.

3. Eat less starchy food: For people who are prone to obesity, eating a lot of starchy food will speed up obesity, but not eating starchy food may lead to the decline of immune function. Therefore, starchy foods need to be ingested as needed. It is recommended to eat more coarse grains such as corn and miscellaneous grains to avoid a large amount of starch being converted into fat and accumulating in the body, resulting in obesity.

4, moderate exercise: people who are prone to obesity can exercise moderately, constantly improve their physical fitness, and help improve their metabolism. The amount of exercise each time is based on the body's endurance, and then gradually increase the amount of exercise according to the situation to achieve the purpose of losing weight, thus gradually improving the body function.

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