But to lose weight, we should follow three principles: negative energy balance, low glycemic index and rich nutrition! A single calorie restriction may not achieve the effect of losing weight. What we mean by negative energy balance is that the total calories consumed in a day are lower than the calories consumed. The calories we control refer to the sum of all the foods we want to add. A single low-calorie food cannot guarantee that the total calories in a day are lower than the calories consumed!
1. High satiety
Konjac contains a magical substance called glucomannan. Dextran-mannan has the function of water absorption and swelling, and begins to swell after entering the human body, so konjac has the characteristics of slow digestion and strong satiety. Many people only eat a little food every meal when they lose weight. It can be said that they are hungry for a day and a night. Most people fail to lose weight because they can't control their hunger. Konjac perfectly solves this problem, making people lose weight easily without being hungry.
2, the heat is low
Amorphophallus konjac has low sugar and fat content and almost no calories. Under normal circumstances, if we want to have a full dinner, we should consume about 500 kilocalories. If we eat some konjac or konjac products before dinner, we can enhance our satiety and reduce our dinner intake.
Konjac is rich in dietary fiber and glucomannan, which can be described as a "magic weapon" food to lose weight. After eating, I feel full and can relieve constipation to some extent, which is good news for people who can't control their mouths. Generally speaking, 1 month has obvious weight loss effect, but it should be noted that during weight loss, you can't just eat konjac, otherwise it will damage your health.
Because konjac contains low calories, it does not need to meet the body's metabolism, but the body consumes enough calories to maintain life activities, and the body will consume fat and protein stored in the body to maintain normal life activities, which is also the principle of losing weight, but this long-term development will cause health problems of internal organs to varying degrees. In addition, insufficient calorie intake can lead to hypoglycemia, anemia and low energy. However, konjac contains very few nutrients, so it can't meet our body's high requirements for nutrients. If you just eat konjac for a long time, it goes without saying, so the method of konjac weight loss must be scientific.