The following is a digression for reference only.
In life, some food combinations have a long history and their wonderful tastes are accepted by people. It is customary to think that these combinations are natural, but from a health point of view, this is not necessarily scientific. The reasonable collocation of food is principled.
Every food, like medicine, has a specific taste and efficacy.
"If you mix it with the right food, the nutrition will double. in Japan
In daily life, which foods are golden partners? What are the nutritional effects of collocation? Let's have a look! The food is right and the nutrition is doubled.
Meat with garlic as the saying goes: "Eating meat without garlic will reduce nutrition by half", which has certain scientific truth. Scientifically speaking, meat and garlic should really be eaten together. According to research, lean meat contains ingredients that produce vitamin B, and vitamin B stays in the human body for a short time. Eating some allicin while eating meat can not only increase the analytical output of vitamin B by several times, but also change its original water solubility into fat solubility, thus prolonging the residence time of vitamin B in human body, which is of great nutritional significance for promoting blood circulation, eliminating physical fatigue and increasing physical fitness as soon as possible. So, when eating meat, don't forget.
Kelp+wax gourd Kelp contains calcium, phosphorus, iron, vitamin B and other nutrients, which has the dietotherapy effects of diuresis, detumescence, moistening intestine and anti-cancer. Wax gourd, like kelp, belongs to the food of clearing away heat and relieving summer heat. These two kinds of food together can not only relieve summer heat, but also help to lose weight.
Kelp and wax gourd are best for soup. If you like to eat broad beans, you can add some. Broad beans are rich in crude fiber and other effective nutrients, which can make soup help you lose weight more effectively.
Saponins in tofu+kelp tofu can inhibit fat absorption and prevent the generation of peroxide in arteriosclerosis. But saponin can cause iodine deficiency in the body, and kelp is rich in iodine necessary for human body (every
100g kelp contains iodine 24g). Because kelp contains more iodine, it can also induce goiter. When eaten together, the saponin in tofu can be discharged more and the iodine in the body can be in a balanced state.
Rice vinegar carp
Carp itself has the function of washing water, and the edema of human body is mostly wet swelling except nephritis. Rice vinegar promotes diuresis. If you eat it with carp, the effect of eliminating dampness will be doubled. Pineapple+meat experts explained that there is a special substance in pineapple-bromelain, which can hydrolyze macromolecular protein in animal meat into small molecular peptides or amino acids, which not only makes the meat tender, but also improves the utilization rate of protein, which is more conducive to human digestion and absorption. So pineapple is especially suitable for cooking with beef, pork, chicken and other meats. Bromelain can act as a meat tenderizer because
Therefore, pineapple can be used as a safe fruit "tender meat powder". Whether it's stewed meat or fried meat, you can squeeze some pineapple juice or squeeze some pickling before cooking. If you want to keep the taste of pineapple, you can wait until the meat is cooked before putting it in. In addition, if you feel that eating meat is too greasy, you can eat some pineapple, which can stimulate your appetite and relieve greasy.
Pig liver+big green pepper Pig liver and big green pepper are also a good match. Green pepper has high vitamin C content, which is beneficial to the absorption of iron by pig liver. You can prepare the dish of green pepper and liver tip for lunch, which not only supplements iron, but also prepares for the loss of vitamin C in the afternoon.
Carrots+meat Carrots must be stewed with meat. Carotene in carrots is a nutrient element that human body is easy to lack, and it is also a fat-soluble nutrient element. The fat in meat can promote the absorption of carotene by human body. This dish is nutritious and can be eaten often.
Mutton+ginger mutton can replenish qi and blood, warm kidney and strengthen yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. Eating ginger together can not only remove fishy smell, but also help warm mutton and dispel cold.
Potato beef
Beef has high nutritional value and has the function of strengthening the spleen and stomach. However, beef is rough and sometimes destroys the gastric mucosa. Cooking potatoes with it is not only delicious, but also rich in vitamins, which can protect the gastric mucosa.
Egg lily has the effects of nourishing yin, moistening dryness, clearing heart and calming nerves. Traditional Chinese medicine believes that lily can clear phlegm and replenish deficiency, while egg yolk can clear heat, nourish yin and replenish blood. Sugar is better for both.
Anyway, I think if the rope of this mask is broken, it can be connected with other ropes or sewn again.