Because in the process of carrying out this series of movements, the concerted efforts of the whole body muscles are needed, and the requirements for physical fitness are high, so every exercise can consume a lot of calories.
In addition to high energy consumption, this action takes a short time. As long as you spend 20 minutes practicing every day, it is equivalent to running for an hour!
Each movement lasts 30 seconds, and the group rests for 20 seconds. Six movements cycle three times. Let's have a look!
Action one,
Precautions: Tighten your abdomen, arch your back slightly, and put your hands at chest height. During exercise, try to touch the opposite palm with your knee. Hold on for 30 seconds and do it as many times as possible.
Action two,
Note: Don't buckle your knees during exercise. Knees should follow the direction of toes. From the front, your legs are straight. Watch your toes, not your whole foot. Hold on for 30 seconds and do it as many times as possible.
Action three,
Note: this action is a compound action, which is difficult and may lead to hypoxia. Therefore, we should do what we can. Hold on for 30 seconds and try to finish 12- 15 times.
Action four,
Note: the palm is directly below the shoulder joint and the arm is straight. During the movement, the center of gravity is on the hands. Point your toes and lift your knees alternately. The back is slightly camel, the abdomen is tightened, and the chin is slightly retracted.
Action five,
Note: this action is mainly lunge and squat, plus jumping action, combined with swinging arm, which plays a role in stabilizing the body. Note that when squatting, the front knee should not exceed the toes, and the back knee should not touch the ground. The upper body leans forward slightly
Action six,
Note: this action is mainly squat, plus jumping action. Swing your arms at the same time to play a synergistic role. Pay attention to the knees as far as possible not to exceed the toes, and the thighs are about parallel to the ground when squatting. Sit back with your hips and lean forward slightly.
Each movement is carried out in turn, and it only takes about 20 minutes to complete an efficient weight loss exercise.
Warm reminder: This action should not be performed on an empty stomach or full stomach. Fasting exercise is easy to cause hypoglycemia, while full exercise increases the burden on the stomach.