The way to lose weight three months after delivery is to lose weight all over the body.
1. breastfeeding
According to the data, compared with breastfeeding and non-breastfeeding mothers, it is found that breastfeeding women lose weight faster than non-breastfeeding women. In fact, nutritionists often encourage mothers to breastfeed themselves, and breastfeeding can also consume a certain amount of calories every day. Therefore, maternity may wish to try this most economical and money-saving way.
2. One-legged cradle with thin waist
The baby is lying on the mother's abdomen, and the mother's hands are around. Mother raised her right leg at right angles to the ground. Swing your right leg slowly to the left so that your foot touches the ground. Turn your hips to the same side together and exhale. Keep the baby on the equal side of the mother's upper body as a counterweight to strengthen the training difficulty. After holding for a period of time, lift your legs back to the ready posture and exhale. The baby slid back to the middle position of the mother's upper body. Change your left leg. Say it again. While the mother swings her legs apart, the baby is also practicing how to keep balance.
Step 3 exercise to lose weight
Postpartum women are most prone to gain weight, nothing more than legs, abdomen, buttocks and arms. If you can insist on doing some exercise in time after delivery, you can not only save money, but also prevent your body from being deformed, shape your slim figure and keep you away from the shadow of postpartum obesity. Zheng Shiying, a fitness coach, said that choosing moderate exercise after delivery can not only help the recovery of the body, but also strengthen the tightness of the muscles, so as not to make the muscles look relaxed, so that when you put on clothes, you will have more style and characteristics.
A complete collection of postpartum slimming methods
1, exercise the waist before pregnancy
When many women are complaining about why they are obese after childbirth? But neglected the waist exercise before pregnancy. In fact, waist exercise before pregnancy is very important. I usually do 100 sit-ups in the morning and evening, so after a few months, you will find that your abdominal muscles have tightened, and you can also improve your hip muscles and avoid postpartum sagging.
2, don't overeat in the month.
In fact, the main reason for being fat is eating too much. I've seen many fat people say they eat less, but they still eat more. A good appetite is the main reason for getting fat. And I found a problem: obese people like sweets and greasy food. These foods have the most calories and are easy to get fat.
3, insist on breastfeeding
After giving birth to a baby, many mothers are afraid of affecting the beauty of their breasts and don't breastfeed their children. Don't you know that breastfeeding can not only meet your baby's nutritional needs, but also consume a lot of your own calories, which is conducive to the recovery of your body? Breastfeeding as a daughter 1 1 month.