Recommend cucumber. Eating fruit with sugar will make you fat, or putting fruit acid will hurt your stomach, and it is more expensive. If you eat fruit, you should eat more when you are hungry. Personally, I don't feel very good. Cucumber is fine. You can eat as much as you want. Good weight loss effect, cheap, not hurting the stomach, delicious. Eat cucumbers for dinner at night, and there are surprises every day.

2. honey

Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins and restore a flat abdomen. Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate our stomach.

3. Oats

Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.

4. milk

People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.

5. potatoes

Everyone knows the secret of potato to lose weight, but do you know it can also help sleep? It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat. If you mix warm milk to make mashed potatoes, the effect will be better.

6. Red bean porridge

Red beans are rich in alkaloids, which can promote digestion, speed up intestinal peristalsis, induce diuresis to relax bowels, prevent constipation, eliminate excess water and prevent edema, so they have a great effect on obesity in the lower body, especially suitable for sedentary white-collar workers. Cook red beans into porridge for dinner, and add appropriate amount of rock sugar according to personal taste, which has the effect of losing weight and caring skin.