1. Tai Ji Chuan pays attention to "looseness, quietness and heaviness". Without these connotations, it would be broadcast gymnastics. Practicing boxing at night can achieve these goals. The muscles are completely relaxed, and there is no sense of stiffness; Silence means focusing on the mind and not thinking. Shen, with the waist as the leading force to transform.

Practicing Tai Ji Chuan at night can increase your kung fu and memory. But these all need long-term practice. This is my personal experience.

3. The purpose of practicing Tai Ji Chuan is to keep fit and cultivate one's morality. Practicing Tai Ji Chuan at night, the natural environment can make people calm down quickly. Long-term practice can achieve the state of "peace of mind as water". The mentality of getting angry in a hurry can be effectively changed.

In a word, practicing Tai Ji Chuan at night is a good choice, but it needs a quiet environment, away from the noise of square dance.

You can learn to practice boxing anytime, anywhere, no matter rain or shine, no matter the venue.

This semester, physical education class chose Tai Chi, 24-style Tai Ji Chuan. Pay attention to your posture and footwork, and remember formula 24.

First, the momentum ① Open your feet, ② Lift your arms forward, ③ Kneel and press your hands.

Second, wild horses are divided into manes. A.① Close your feet and hold the ball, ② Turn left and step out, ③ Break up with lunges. B: ① Sit down and swing, ② Catch the ball with a step, ③ Turn right and step out, ④ Break up with a lunge. C.① Sit down and throw your feet, ② Catch the ball with a step, ③ Step out with a left turn, and ④ Break up with a lunge.

Third, the white crane bright wings ① hold the ball in the chest for half a step, ② sit back and raise your arms, ③ break up in vain.

Fourth, the knee is awkward. A.① Turn left and hang your hands, ② Turn right and close your feet and raise your arms, ③ Step out and bend your elbows, ④ lunge and push. B: ① Sit back and leave your feet, ② Lift your arms step by step, ③ Bend your elbows step by step, and ④ lunge and push. C.① Sit back and leave your feet, ② Lift your arms step by step, ③ Bend your elbows step by step, and ④ lunge and push.

5. Wave the pipa, 1. Please raise your hand and press 2. Sit still and take off your palm. Cross your arms and take a virtual step.

Sixth, roll back the humerus with both hands, lift the knee and bend the elbow, take back the wrong hand, and sit back and push the palm. (Repeat three times)

Seven, left holding the sparrow tail ① Turn right to hold the ball, ② Turn left and step out, ③ lunge the tent arm, ④ Turn left and spread out the palm with the arm, ⑤ Sit right, ⑦ Turn left and step out, ⑦ Squeeze before lunge, ⑧ Sit back, bend your elbow and close your palm, and ⑨ lunge and press your palm.

Eight, hold the tail right, ① sit and buckle the foot, turn right, break up, ② hold the ball again, ③ turn right, step out, ④ lunge the tent arm, ⑤ turn right, spread out the palm of your hand, ⑤ sit and turn left, paddle, ⑦ turn right, step out, hold hands, ⑧ lunge, squeeze forward, ⑨ sit and break up, bend your elbow and close your palm, ⑩

Nine, single whip ① turn left to buckle the foot, ② turn right to close the foot and expand the arm, ③ step out of the hook, ④ lunge and push.

Ten, Yunshou ① Turn right and hang his hand, ② Turn left Yunshou, ③ Step by step, ④ Turn right Yunshou, and ⑤ Step by step. (Note: Repeat twice)

Eleven, single whip ① oblique step right arm, ② step hook, ③ lunge and press the palm.

Twelve, high detective horse ① after sitting, ② pushing hands in vain.

Thirteen, the right pedal ① closes the foot, ② turns left and steps out, ③ lunges, ④ arms crossed and knees raised, and ⑤ breaks up and kicks.

Fourteen, the two peaks pierced the ear, ① closed their feet and lowered their hands, ② stepped out and closed their hands, and ③ lunged and punched.

Fifteen, turn left and kick the foot. ① Sit down and buckle your feet. ② Turn left and raise your hand. 3 Return to your own weight and fold your knees. Break up and kick your feet.

Sixteen, the left lower potential is independent. ① Hook feet, ② Squat and step, ③ Wear palms downward, ④ Bend feet and legs, ⑤ Turn feet, ⑤ Lift knees and pick palms.

17. The lower right is independent. ① Stop to turn left and hook, ② Squat down and step, ③ Put your palms down, ④ Bow your feet, ⑤ Turn around with your feet buckled, and ⑤ Lift your knees and pick your palms.

18. Shuttle left and right: 1. Put down your hand; 2. Catch the ball with your feet; 3. Turn right and step out; 4. Jump up and push the frame. ⑤ Sit back with your hands, ⑤ Follow the ball, ⑤ Turn left and step out, and ⑧ lunge and push the frame.

Nineteen, the submarine needle ① according to the steps, ② sit back with the handle, ③ hands empty.

20. The flash arm ① closes the foot and lifts the arm, ② steps out and turns the palm, and ③ lunges and pushes the frame.

Twenty-one, turn around and move the hammer ①, then sit on the button, turn right and wave your hand ② Close your foot and make a fist ③ Move the hammer step ④ Turn your arm step ⑤ Wrap your fist and stop your palm ⑤ lunge and punch.

Twenty-two, if sealed, ① wear arms and turn palms, ② sit back and cross palms, ③ lunge and push palms.

Twenty-three, cross your hands. ① Sit back and buckle your feet. ② Turn right and leave your feet. ③ Move your center of gravity, buckle your feet and draw an arc.

Twenty-four, close the momentum, 1 close the foot, 2 break up with the arm, 3 fall the momentum.

Practice moves with formulas, and you will soon be able to achieve mastery and fluency. As for the topic, I don't have time to play with white stripes. I play at night. Playing Tai Ji Chuan focuses on exercising and cultivating the mind, and it doesn't matter when. Of course, it is better to play Tai Chi early in the morning, because the dew disappears just after waking up and the air is good, so playing at this time can activate the tibia and refresh the mind. It's not bad at night, the temperature is neither too high nor too low. After finishing a set, go home and take a shower and go straight to sleep to ensure a comfortable sleep.

Don't take Tai Ji Chuan for granted, it's just a sport.

There are always people who emphasize when to practice and when not to practice, which eventually leads to not practicing. Excuse me, is there no exercise better than exercise?

Health Tai Chi is usually practiced in the morning! Practice tai chi fast boxing in actual combat!

Traditional Chinese medicine believes that regular practice of Tai Ji Chuan can strengthen the function of kidney to store and preserve sperm, regulate endocrine, and improve impotence, nocturnal emission and soreness of waist and legs. Therefore, practicing Tai Ji Chuan can not only improve impotence, nocturnal emission, waist and leg pain, but also improve insomnia and dreaminess caused by physical weakness and kidney deficiency, and obviously improve sleep quality. In addition, Tai Ji Chuan's mental exercise can also regulate the activities of nervous function, which has an unexpected effect on calming the highly nervous mental state and balancing Yin and Yang. It can be seen that practicing Tai Ji Chuan at night can not only effectively improve sleep, but also prevent and treat diseases, which is an excellent health care method for middle-aged and elderly people. Why do you want to "sleep first and then sleep" and "sleep first and then sleep" is a sleep regimen emphasized by health experts in past dynasties. "Get ready for a thousand dollars" says: "When you sleep, lie down first, then lie down." It is pointed out that before going to bed, you should get rid of all emotions and troubles, relax your mind as much as possible, lie quietly, let your heart calm down, let your brain be in a state of inhibition, then slowly close your eyes and go to sleep.