Methods/steps
1, do morning exercises in bed
Sit up slowly when you wake up, don't hold it with your hands; Straighten your legs and bend forward until you feel a slight tension in your back and back muscles. Pause, lie down on your abdomen, have a rest, and do it twice.
2, cereal to lose weight
You can add a few teaspoons of wheat germ or oat bran to breakfast to make 3/4 cups of low-sugar whole grain slices, which is equivalent to more than 3 grams of fiber.
3. protein is hungry.
After eating cereal, add a boiled egg or a piece of partially defatted cheese to make your stomach feel full.
Step 4 brush your teeth to lose weight
Take turns to stand on one foot when brushing your teeth, and change your feet when brushing your teeth (30 seconds at a time). Balanced exercise can exercise deep muscles and is good for the brain.
You can also lose weight while watching TV.
Put the remote control where you can't reach it on the coffee table. Use the remote control every time you want to change the channel. Get up and go to the TV to change. In this starting process, you can do some leg stretching exercises, stand on tiptoe as much as possible, make full use of advertising time, and also help burn fat.
6. Climb stairs to lose weight
Before going upstairs with your backpack, stop at the steps and exercise your calves. Hold the railing with one hand and bend your right leg. Step on the edge of the step with the forefoot of the left foot, press the heel down, and then lift it into a toe shape. Stop and do 8- 12 times on each foot.
7. Drink soup to lose weight
Order clear soup when ordering. Don't order two teaspoons of full-fat dairy salad, which will not only reduce your calorie absorption by half, but also make you feel full. Please eat less when the main course comes.
8, fruit to lose weight
Losing weight does not hinder the enjoyment of delicious food: a handful of cherries, sliced apples or pears, sprinkled with some sugar substitutes, covered and heated in the microwave for one minute, tastes as delicious as the stuffing of fruit pie.
9, cake to lose weight
Choose protein cake for dessert, because there are many gaps and the calories are half less than those of cream cake.
10, lose weight before going to bed
Lie on the floor before going to bed, put your legs next to the bed or chair, bend your knees slowly, lift your hips off the floor, pause for 5 seconds, relax, and do it again 10-20 times.