You can burn off the excess fat and fat in your thighs through the following exercises. While shaping perfect leg lines, you can also exercise the tension of thigh muscles.

Remove excess fat from the legs (per day 10 second)

1. Lie on your side on the floor and straighten your feet.

2. Keep your knees straight. The muscles in the inner thigh lift the calf. Hold this position 10 second, and switch to the other side.

main points

In practice, if one of the left and right legs is difficult to lift, you should increase the original time by 5~ 10 seconds, which can make the muscles of the left and right legs more symmetrical.

Exercise the tension of leg muscles (daily 10 second)

1 Look ahead and stand up straight. Chest out and abdomen in. Relax your muscles as much as possible.

Bend one leg, hold the sole with the same hand, and stretch the muscles of the front leg. Hold this position 10 second, and then switch to the other side.

main points

In practice, if one of the left and right legs is difficult to lift, it is necessary to add 5~ 10 seconds to the original time.