Sweet potatoes are low in calories and quite full. Whether it is a staple food or a non-staple food, it is a good diet food. Don't think sweet potato is sweet, just think it has high sugar content! Let's take a look at the nutrition table of sweet potato. The fat content of each 100g sweet potato is only 0.2g, which is 1/4 of that of rice. So sweet potato is the best food with low calorie and low fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food. However, anything dry is several times or even dozens of times higher than fresh heat. Eating dried sweet potatoes is not as good as eating sweet potatoes. We should lose weight healthily, take a balanced intake of nutrition and strengthen exercise.

But you can't eat dried sweet potatoes. Dried sweet potatoes can be used as a supplementary meal, that is, when you are hungry, you should eat one or two meals instead of eating them. Both dried sweet potatoes and dried fruits are things with high heat density. Before eating, think about its volume before drying. At this time, its heat is the same as after drying. Don't ignore the heat just because it is small and light.