For example, running, spinning, swimming, aerobics and so on. These methods can be used.

The suggestion is to keep running and swimming for 40 minutes as much as possible, so that the fat burning effect is the best.

While controlling the amount of exercise, we must pay attention to diet control, eat more vegetables and eat less staple foods (rice, steamed bread, etc.). ).

There is another misunderstanding, don't think you are hungry, just eat fruit.

Fruit has a high sugar content. If you lose weight, don't eat more than two a day. Suggest eating 1.

I hope it helps you, my Weibo @ Mr. Zhang Zhongzheng.

Weibo also shared a lot of knowledge about fitness and weight loss.