Especially when wearing suspenders or strapless clothes, wear long hair shawls. Just for a more ladylike atmosphere?
From the side, you will see that there are obvious protrusions, which really affect the overall beauty. It is not as good as when the hair is put down, which covers the protrusions. On the whole, this lady has a lot of temperament.
Not only in Dilraba, when Tang Yixin came back, wearing a ball on his head and back gave people a hunchback visual sense, which really affected his temperament.
You will see that the position of the scapula is particularly prominent. Some people think this is the reason for being thin. Actually, this is the scapula of the diseased wing.
There are many stars in the entertainment circle, even Victoria's secret supermodel is no exception, but to varying degrees.
You will see that there are obvious protrusions under the scapula, which are similar to the shape of "wings". Not only girls have this problem, but even boys will have it.
Even wearing a suit, I can feel the obvious bulge and feel like a hunchback in the past.
Usually, this kind of people will be accompanied by symptoms such as pain, weakness, decreased mobility around the scapula, and difficulty in lifting their arms, which is easy to cause shoulder and neck pain. Looking at the past will affect the appearance.
The main reason is that the serratus anterior and trapezius muscles are weak and can't pull the scapula, so they lean upward feebly. The bearing capacity of the whole back is affected, and then the above symptoms appear, and even the phenomenon of hunchback with round shoulders may appear.
1. Relax naturally, relax with drooping shoulders, and see if there is a lateral flap.
2. For friends with more fat, you can push the wall straight forward with your arms and try to see if the edge inside is inclined.
With the above situation, we have to make adjustments, and we must first understand the reasons for this result before making adjustments.
1. Habitually lying in bed holding the table.
2. Repeated actions such as cleaning windows, digging the ground and mowing the grass for a long time will lead to nerve damage and produce "wings and shoulders".
3. Avoid carrying an overweight backpack.
As mentioned earlier, the "wing shoulder" is caused by the weakness of the serratus anterior and trapezius muscles, so we can effectively correct the "wing shoulder" by training the serratus anterior and trapezius muscles.
Action 1: Exercise the serratus anterior muscle.
Inclined plate bracket:
Keep your body straight, keep your limbs straight, push the floor backwards with your toes on the ground, and push the floor with your shoulder serratus muscle, and keep breathing for 8 times.
Action 2: Exercise trapezius muscle.
Cobra pose:
Lie face down on the yoga mat, bend your elbows under your shoulders, push up hard, bend your waist up, look obliquely above, feel your shoulder blades push back and keep breathing for 8 times.
Don't take the "wing shoulder" as the reason for being too thin. Correcting the wings and shoulders in time is good for your health, correcting bad posture and making you more beautiful ~