Zhang Weiting doesn't sit up straight when he sits up and slides his mobile phone and uses the computer. He always puts his bag on the same side. There are many habits in life that only one muscle is used, which leads to pelvic skew, which in turn leads to low back pain and obesity. By doing gymnastics while lying down, you can easily improve the skew of the pelvis. Relax the deep muscle bonesetting disc and activate the visceral combustion-supporting fat. Japanese sports reporter Jing Zhifang Xue said that the reason why osteoporosis correction has slimming effect is because the pelvis returns to normal state, and the posture of the body naturally becomes better, so that muscles can be used smoothly to shape a good-looking body shape. It can not only effectively use muscles, improve basal metabolic rate, but also form lean body. After correction, the original deviated viscera can be put back in place, and the visceral function can be activated, which can promote digestion and metabolism and help defecate smoothly. Dean Kawai Taro, who has cured more than 500,000 patients with low back pain, said that regardless of age and physical condition, simple "bone plate shaking gymnastics" can be performed, two or three groups a day, which can improve bone plate skew and help treat low back pain. Dean Kawai said that even if you do acupressure or * * *, you can only touch the muscles on the surface, so you can only temporarily improve the blood circulation around you, relieve the pain, and will soon recover. To completely improve low back pain, you need to relax the deep muscles of your body. Zhang Weiting doesn't sit up straight when he sits up and slides his mobile phone and uses the computer. He always puts his bag on the same side. There are many habits in life that only one muscle is used, which leads to pelvic skew, which in turn leads to low back pain and obesity. By doing gymnastics while lying down, you can easily improve the skew of the pelvis. Relax the deep muscle bonesetting disc and activate the visceral combustion-supporting fat. Japanese sports reporter Jing Zhifang Xue said that the reason why osteoporosis correction has slimming effect is because the pelvis returns to normal state, and the posture of the body naturally becomes better, so that muscles can be used smoothly to shape a good-looking body shape. It can not only effectively use muscles, improve basal metabolic rate, but also form lean body. After correction, the original deviated viscera can be put back in place, and the visceral function can be activated, which can promote digestion and metabolism and help defecate smoothly. Dean Kawai Taro, who has cured more than 500,000 patients with low back pain, said that regardless of age and physical condition, simple "bone plate shaking gymnastics" can be performed, two or three groups a day, which can improve bone plate skew and help treat low back pain. Dean Kawai said that even if you do acupressure or * * *, you can only touch the muscles on the surface, so you can only temporarily improve the blood circulation around you, relieve the pain, and will soon recover. To completely improve low back pain, you need to relax the deep muscles of your body. Step 1. Lie on your back, take a deep breath and put your hands on your stomach. Step two. Lift one foot. Step three. Slowly fall outside. Repeat the action of 1~3 in the opposite direction. Step four. Return to the horizontal position. Step five. Get up on your knees and take a deep breath. Step six. Shake your knees back and forth 10 times. Finally return to the prone position of 1.