Current location - Health Preservation Learning Network - Slimming men and women - I am a 25-year-old girl from Changchun. My arms, upper arms and shoulders are heavy. It's hard to wear half sleeves in summer. I want to ask if practicing yoga will reduce your arm.
I am a 25-year-old girl from Changchun. My arms, upper arms and shoulders are heavy. It's hard to wear half sleeves in summer. I want to ask if practicing yoga will reduce your arm.
Do yoga? If time is tight? Can you practice at home, buy a CD or download a video to watch and learn on your mobile phone? More money and convenience.

Do yoga? Can be enlightened? The role of self-cultivation can strengthen the movement of the upper arm.

This is the only way to find it. Choose one near you and get to know it first.

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