First, the best food to increase children's weight 1, all kinds of grains are the best sources of carbohydrates, suitable for infants to eat and stay healthy. Ordinary rice, bread, cereal breakfast or potatoes and yam are also good sources of carbohydrates.
2. Fruits and vegetables Fruits and vegetables are rich in vitamins and minerals, which are very important for the growth and health of babies. Children can eat high-calorie fruits such as bananas and avocados.
Underweight children will affect their growth and development. 3. protein's food protein has a great effect on muscle growth. Not only those who lose weight need to eat, but also those who want to gain weight need to eat. Children can eat meat, poultry, eggs, beans, nuts and other foods.
Further reading: Is the baby underweight? Health increases children's weight.
4. Various dairy products are not only rich in protein, but also rich in calcium, which is very important for the development of children's teeth and bones. Milk, cheese and yogurt are all rich sources of calcium.
5, intake of healthy fat Healthy fat plays an important role in weight gain, not only can increase weight, but also maintain good health. Rapeseed oil, olive oil and coconut oil are all very healthy oils.
Second, the way to increase children's appetite 1, increase physical activity To increase children's appetite, increasing physical activity is a very effective method. You can let children exercise or do housework, which will consume their physical strength and make them feel hungry.
Further reading: How do parents take care of low birth weight babies?
2, often change dishes, not to mention children, even adults who often eat the same food will feel very tired and don't want to eat. Therefore, you should always change the color of dishes and the content of food. In addition, a balanced diet is also very helpful for the healthy growth of young children.
3. Change the appearance of food In addition to changing dishes frequently, you can also change the appearance of food, such as making eggs or carrots into love, cutting carambola into stars, and kneading white rice into rice balls.
4. Don't force food. If the child doesn't want to eat, don't make him eat. This will not only prevent him from feeling disgusted with food, but also increase his hunger, so that he can eat well and eat it all at the next meal.