What exercise is suitable for pregnant women to lose weight? After pregnancy, they also need to do more exercise. Many women will do some relaxation exercises after pregnancy to ensure the healthy growth of the baby. It is good for the fetus for pregnant women to do more exercise during pregnancy. Let's see what exercise is suitable for pregnant women to lose weight.

What exercise is suitable for pregnant women to lose weight 1 method 1: lifting dumbbells can help train the lines and muscles of the arms and reduce fat. The specific operation steps are to hold the dumbbell with both hands and do it back and forth from top to bottom for about 15-20 times. In this process, because of the physical relationship, try not to be too fast, and it is best to let go naturally within your own tolerance.

Method 2: Exercise in water, such as swimming or aerobic exercise in water. Doing aerobic exercise in water often can improve the endurance of the new mother's body, so that in the late pregnancy, even if the baby grows up, there will be enough physical support, and the resistance of water can help reduce the damage of loose joints several times. Pregnant mothers who usually like swimming can also adjust their body temperature and relax by swimming, which is a very recommended way to lose weight.

Method 3: Kaigl practice. The new mother can stand, lie on her side, sit down, and tighten the perineal muscles, including the annular muscles of vagina and anus, while inhaling. This kind of exercise can not only reduce fat, but also help pregnant mothers to spend the delivery more easily and reduce the chance of perineum tearing during delivery. In addition, in normal times, female friends often do this exercise, which is also good for the health of urinary system and reproductive system.

These are three ways for pregnant women to lose weight through exercise. I suggest new mothers try it first. For some pregnant mothers who are not particularly heavy, it is also necessary to control their weight. Because excessive intake has a bad effect on herself and her baby, pregnant mothers who are just pregnant can also try to reduce the intake of excess fat and control their weight through a balanced diet and a small number of meals.

1. In the first three months of pregnancy, because the embryo is in the development stage, especially the connection between the placenta and the maternal uterine wall is not tight, it is likely that the uterus will be shaken due to improper movements, so that the placenta will fall off and cause abortion. Expectant mothers should try to choose slower movements, such as jumping, twisting or fast spinning.

2. Consult your doctor before exercise to find out what kind of exercise you are suitable for.

Wear loose clothes and flat shoes when exercising. If you swim in the water, you should wear a bathing suit specially designed for pregnant women.

4. Drink enough water before and during exercise, and pay attention to rest during exercise.

5. Don't exercise in an environment that is too hot or too humid.

6, before and after exercise, we must pay attention to warm-up and relaxation activities, especially pay attention to the active ligaments.

What exercise is suitable for pregnant women to lose weight? 2. Walking: This weight loss program is very suitable for pregnant women. You can go out for a walk every morning and evening, especially in the morning, when the surrounding air is fresher. Pregnant women can go out for a walk, so they can also breathe some fresh air and discharge the exhaust gas from their lungs. Walking can also consume some fat in the body. Pregnant women must walk slowly.

Second, sit-ups: You can also lose weight through sit-ups during pregnancy, but it is not appropriate to do this exercise in the first three months of pregnancy, because pregnant women will be weak in the first three months and will be fine after the first three months. You can do sit-ups in bed before going to bed every day, and choose how many to do according to your physical condition. When your body feels particularly tired, you need to stop sit-ups.

Third, push-ups: This kind of exercise is not suitable for the third trimester. When doing push-ups, you must not force yourself. Do as much as possible. Doing too many push-ups is also harmful to the body. You can do it once every night before going to bed. As long as you insist on doing push-ups every day, you will naturally lose weight and become stronger after a few months.

The above is the answer to the weight loss plan for pregnant women. These are some common weight-loss exercises. It is best not to lose weight during pregnancy unless you are overweight. Pregnant women need to pay attention to their diet, eat more nutritious foods, eat less foods with high fat content and eat more fresh fruits and vegetables.

What exercise is suitable for pregnant women to lose weight 3 1, aerobic exercise, including brisk walking, jogging, cycling and swimming (see next item), etc. Aerobic exercise has a certain intensity and needs to last for a certain period of time without excessive consumption of oxygen intake. Aerobic exercise can enhance heart and lung function and promote the body's absorption of oxygen during pregnancy.

Therefore, it has direct benefits for pregnant women and fetuses. In addition, it can also strengthen blood circulation and reduce varicose veins during pregnancy; Increase muscle strength, partially or even completely eliminate back pain and lumbago; Increase physical endurance and prepare for delivery; It may also play a role in regulating blood pressure, blood sugar and controlling excessive weight gain.

2. Water sports, including swimming and water aerobics. Water exercise is of great benefit to pregnant women.

3. Practice in Kaigl. This is a sport that is good for adult women at any time and can be played anytime and anywhere. Its main exercise mode is to independently contract pelvic floor muscles (groups). This exercise can strengthen the supporting muscles in the lower part of the uterus.

The strength of vaginal sphincter and urethral sphincter, doing 2 ~ 3 groups of Kaigl exercises every day during pregnancy and postpartum, each group 10 ~ 15 times, can ensure that these muscles of women can complete the tasks of pregnancy and childbirth well, reduce the chance of perineum tearing during childbirth, and promote the resilience of vaginal sphincter after childbirth as soon as possible.

How much can the fetus grow in the last two weeks?

Pregnancy is different, and the length of each month is different. Generally, the length of each month is almost 1- 1 in the first and second trimesters. About 5cm long, almost 0 per month in the third trimester. About 5cm.

37 weeks pregnant: the average diameter of biparietal is 9. 00 and 0. The average abdominal circumference is: 30. The average femur length of 14 and 20 17 was 7. 10 0.52。

38 weeks of pregnancy: the average diameter of biparietal is 9. 08 stone 0. The average abdominal circumference is: 30. 63 stone 2. The average length of 83 femurs is 7. Twenty to zero. 43。

For the baby's weight, it can increase by about 1 kg 82 at most in the last month. In the last month of pregnancy, the fetus generally increased by more than 1 kg, while the monthly weight of the fetus increased by about 0. About 5 kilograms. But everyone has individual differences, and the weight of the fetus during pregnancy is mainly calculated according to the abdominal circumference of the fetus in the B-ultrasound examination.