Running in situ to lose weight is very common. When running to lose weight, you should pay attention to the method. You can't run at will, you should grasp the time when you run. If you don't master the running time, it's bad for your health. Let's take a look at the correct way to lose weight by running in situ.
Running in situ to lose weight is 1 1, and running in situ every night is 1 hour.
2, in the original running, join the upper limb combination exercise. This can effectively reduce the fat on the face, back, upper arm, waist and male chest while accelerating fat burning.
3. Running with a belt can burn fat more effectively. If you want to burn belly and belly fat more effectively when running in the same place every day. If a man wants to burn excess fat on his chest, I suggest you wear a belt and run. Its principle is actually very simple: wrapping the belt around the body can reduce the heat loss in the abdomen, chest and stomach during running, thus accelerating the burning of fat more effectively.
Male fat friends running with a belt for an hour can burn fat more effectively. Can vitiligo be cured, so as to achieve better weight loss effect? In particular, it has a good effect on reducing the chest fat that makes our male fat friends feel ashamed.
4. Run at a constant speed. This phase will last 60 minutes. At this time, TV and music can play a distracting role, which can make an hour's exercise no longer boring and lengthy.
In-situ running diet 2 in-situ running diet precautions:
1, you can't run without shoes. A pair of suitable running shoes has a great influence on the effect of running to lose weight, and it is best to have a foot pad. It's best not to run barefoot. Running barefoot will make the calf bear more force and do great harm to the foot. And the greater the weight, the greater the damage.
It's best not to eat anything after running at night. If you are really hungry, you can eat some fruit.
3. Running must be effectively combined with diet control. Don't just diet without running, and don't just run without dieting, so that your weight will not lose, but will rebound.
4, running in one day 1 hour. Friends who weigh less than 200 kg don't need to run to 1 hour. You can't run 1 hour at first, so don't blindly insist, but step by step.
If you feel unwell, stop running immediately. Running the next day, I felt sore all over, which reduced the running intensity that night.
Benefits of running in situ to lose weight
The advantage of running is that it can increase blood flow, enhance blood vessel elasticity and improve blood circulation. Statistics show that the coronary blood flow can be increased by 10 times when running quietly, that is, the blood flow per minute can reach 1200 ~ 1400 ml. People who insist on jogging for a long time have obviously improved myocardial nutrition, strengthened and thickened myocardium and improved organ function.
Running has a positive effect on maintaining good heart function, preventing lung tissue elasticity from decreasing, preventing muscle atrophy, preventing coronary heart disease, hypertension and arteriosclerosis in middle-aged and elderly people.
When running, the muscles of the whole body should be relaxed, and the breathing should be deep and long, slow and rhythmic. You can take two breaths, two breaths, three breaths, three breaths. Take a deep breath with your abdomen, bulge your abdomen when inhaling and close your abdomen when exhaling. When running, walk lightly and swing your arms naturally. It is advisable to run for 20 to 30 minutes every day, but it must be adhered to for a long time to be effective. Running can be divided into in-situ running, free running and quantitative running.
After understanding the method of running in situ to lose weight, you should pay attention to the right amount every time when running to lose weight. If you run too much, it will not do any good to your health, and it will also cause a variety of discomfort. You should pay attention to running to lose weight.