1. Exercise on an empty stomach for more than half an hour after getting up in the morning. After a night of metabolism, glycogen has been exhausted. If you exercise at this time, you can burn fat directly, and the effect of reducing fat and slimming is very significant. Therefore, we should pay close attention to it half an hour after getting up every day, and more exercise and stretching can get rid of a lot of fat.

2, the diet only eats half of the usual. Compared with dieting to lose weight, it is a more sustainable way to lose weight by simply reducing the amount of food per meal without limiting the types of diet. On the basis of limiting calorie intake, stick to losing weight for a long time. This can not only reduce the accumulation of fat, but also make the body's metabolism and circulation smoother, which helps to consume fat and keep a slim figure.

3. Quit all snacks and drinks. Snack drinks are not only high in calories but also high in sugar. Regular consumption will lead to a sharp rise in blood sugar, which will eventually be converted into fat and stored in the body, leading to obesity. Therefore, quitting snacks can easily reduce the accumulation of fat, and at the same time, it can balance the body's blood sugar value, which is very helpful for inhibiting fat accumulation and accelerating fat consumption.