Everyone has eaten sweet potato, which is nutritious and can supplement various vitamins and minerals. If you don't know what sweet potato is, sweet potato is no stranger, just a different name. There are many ways to make sweet potatoes. Here's how to fry shredded sweet potatoes with vinegar.

Stir-fried shredded sweet potato with vinegar

Materials needed for vinegar frying sweet potato shreds

The main ingredients are sweet potato and vinegar.

Method for frying shredded sweet potato with vinegar

1. Wash, peel and shred sweet potatoes.

2. Prepare seasonings, white vinegar, vinegar, chopped green onion and vegetable oil for later use.

3. Finally, heat the oil in the pot, add chopped green onion and stir fry, add shredded sweet potato and stir fry until cooked with salt, and add sugar, vinegar and monosodium glutamate to taste.

Efficacy and function of vinegar fried sweet potato shreds

Stir-fried sweet potato shreds with vinegar is very simple to make and requires few materials. It tastes very sweet. People who like sweet potatoes will definitely love this dish. Supplement carotene, vitamin B, potassium, phosphorus, selenium, mucus, protein and starch. Fried sweet potato shreds with vinegar are rich in β -carotene and vitamin C, which can reduce the risk of cancer and have a certain anti-cancer effect. Eating sweet potatoes often can make you feel full and help you lose weight, so it is a good food to lose weight. It is suitable for women to eat, and can supplement rich dietary fiber, which can prevent constipation and cancer. Everyone can rest assured to eat.

This paper introduces the specific method of frying sweet potato shreds with vinegar. Everyone has learned it. The method is simple and has high nutritional value. This method is very suitable for women to eat. It is a good food to lose weight, which can not only replenish blood and qi, but also nourish yin and moisten dryness, and is suitable for all kinds of people.