The past week was the first time in my life that I made up my mind to lose weight after serious consideration. For me, losing weight is very important, but personally, I think that developing a healthy diet and living habits is the guarantee of my health and quality of life.

I have never exercised because I am too lazy. I used to envy people who love sports and running, and they have to start losing weight after breastfeeding, but they are all thoughts in their heads. I never thought that one day I could really put it into action.

And all this is thanks to our team. Without the strength of the team, I lose weight alone? The estimated probability of success is 0.

I used to buy diet pills with my girlfriend, but I believe all the students who have taken diet pills know how useful it is, so I won't talk about it. So with the current mentality, look at all kinds of diet pills on the market and just laugh it off.

I am very happy to join this team. In Qian Qian's words, this is the law of attraction. If you pursue it sincerely, you will meet it. If a person fights alone, some people may be able to lose weight successfully, or they will try to lose weight after being stimulated by a certain pain point, but this only solves their mentality and execution; More importantly, the correct methods and healthy habits are the wealth of a person's life.

This is what I really need. That's what people do. Why do many people have bad habits such as smoking and drinking? Because they don't feel too anxious. Me, too. Even though I know that I don't like sports and eating too much is not a good habit, I don't have the motivation and perseverance to change it.

If people want to change and keep changing, they must recognize this lifestyle and habit from the bottom of their hearts.

Second, the first week mentality.

The first week was fresh, full of motivation and exciting. I quickly became familiar with daily forms and sharing. Through this once-a-week and once-a-day task, I also understand that when I didn't start, I felt a lot of needs, but when I really carried out it, just like when I first entered 7 16, I just listened and carried out, and every day I just stared at what was in front of me, as long as I finished the task of the day.

It's like the weekend is coming and the week's tasks are due. I see the requirements of the weekly task. What should I do? Target segmentation, one by one, which one to do first? Let's talk about the fact that the registration form is also written every day. Just adjust the format. When you do any task, just focus on the needs of the task.

Third, weight changes.

This week is the second week after menstruation, and it is in a consolidation period. In the first week, the overall effect was not very satisfactory. In the early hours of the first three days, I kept losing weight, but I didn't last long when I was happy. In the next two days, I drank a big bottle of green tea and a bottle of 1L, and it went straight up.

I ate a big bowl of noodles at noon for two consecutive days. Although I said I could eat spaghetti at noon, it is undeniable that my weight gain in the morning must be attributed to spaghetti. On the other hand, after I started to lose weight, I didn't go to the toilet to defecate in the morning as before this week, and I was a little constipated. I ate fruit for the next two days and got better.

Fourth, eating habits.

Eating habits have been cultivated deliberately, but the control of dinner is still not good, because it is very late to go home from work, and it tastes terrible before 8 o'clock. By 7 o'clock, it seems that I am not full and want to eat more. ...

Another problem is that you drink less water when you are at home, because the company will pick up water from time to time, deliberately increase the amount of water, and often don't remember to drink water at home. It seems that drinking habits should be cultivated deliberately.

Because I am from Shandong, I still can't change my nature of liking pasta after staying in Shanghai for eight years, so I don't insist on not eating pasta at all, but if I want to eat it in the morning, I can try not to eat it at noon and refuse pasta at night. By the way, my mother-in-law took care of jiaozi tonight. Do you want to mention one kilogram directly tomorrow? ...

Verb (abbreviation for verb) exercise habit

Since I had no hope for exercise before I lost weight, when I saw that our slimming program was indoor exercise, the exciting program was definitely like seeing a savior. It's easier said than done. For things that you don't like very much, execution is reflected at this time.

Stick to it entirely on your own. At work, I break down my goals. Every time I go to the bathroom, I will do a set of squats in the bathroom. Haha, small goals are easy to achieve. When you use your spare time, the pressure will be much less.

My favorite is squat. Why? Because the introduction says that squatting for 5 minutes is equivalent to walking for an hour! I always want to achieve the maximum effect with the least amount of exercise. When can I love sports from the bottom of my heart like Qian Qian?

I feel a little lazy in the next two days, and the novelty is only three days. I think I'm a little ashamed. Let me think about the photos I sent in the space. Tell me. All my classmates have seen it. Don't you have motivation yet? Be careful to be called "fat senior" in the future! I quite like Yang Nan's slogan of losing weight: "I would rather be a smart and evil witch than a noble and pure princess!" I changed it to "I would rather be a smart and evil thin witch than a noble and pure fat princess!" " "Ha ha ha!

When I started exercising, I found that I had never exercised before (not "almost", but really "never exercised"), and my arms and legs felt creaky. When I was squatting, I thought that the joints were aging and clicked, indicating that sedentary time led to less lubricating fluid between joints and increased the loss of joint friction.

Summary of intransitive verbs in the first week

The first week was spent purely in freshness and excitement. As far as execution is concerned, I didn't do well. The concept of happy slimming is not to let us eat whatever we want. Haha, don't use this as an excuse. Come on! Although the exercise ratio is 3, it can't go bad in a few days! Lazy people can't lose weight at any time Let's go! Meat grows by itself, not by others! The biggest beneficiary of losing weight is me, not others!

Seven, the second week target

Next week is the week before, put it on hold. Q&A time asked the coach, who gave a little knowledge-the "premenstrual period" of acne, constipation, food addiction and edema:

One week before the physiological period, women's physical, skin and emotional conditions are unstable and may have a strong appetite. People who are interested in losing weight, don't stop eating because of this! At this time, you can choose more foods that drain and diuretic to eliminate edema, such as red beans and barley. And add more high-fiber vegetables to prevent constipation and try to keep a calm mind. You might as well go to bookstores and exhibition halls to get rid of the urge to eat and rest early.

In the menstrual period, generally speaking, the physiological period of women is 5-7 days. During this period, women's bodies are more sensitive and tired and need more rest. You can eat more iron-containing foods in your diet to supplement menstrual blood lost during this period, such as spinach and red meat. As for ice products and cold foods (coix seed, lotus root and melons), don't touch them. Pay attention to keep warm during the physiological period, drink more brown sugar water (promote metabolism) and soak your feet at night. Therefore, brown sugar is not completely not eaten, and brown sugar water in physiological period can promote metabolism in the body.

So next week's task is very arduous. I used to eat and drink in the name of physical discomfort.

Now is the time to eat and drink! Remember to eat fruit at least every day during the day!