1, partial weight loss method
1, four partial weight loss slimming methods for chin.
If you have a double chin problem, the best way to lose weight is to look up, lift your head hard, tilt your head as far as possible to the ceiling, feel the chin and neck tightened, then pause this action for 5 seconds, repeat this action 40 times, and you will see the effect in a week.
2. Four partial weight loss slimming methods.
If you have meat on your arm, you are lifting dumbbells. If there are no dumbbells at home, put on a mineral water bottle, one in each hand. Then raise your arm and put it close to your ear. The more you paste, the better the effect. Then slowly bend your elbow and straighten your arm. This is an action. You insist on doing 15 and sit in three groups a day.
3. Four partial weight loss slimming methods for upper abdomen.
The best way to increase the thin upper abdomen is sit-ups. Note that it is not sit-ups. Sit-ups are bad for your spine. Don't put your hands behind your head when you do them. Just cover your ears with your hands, or your spine will be injured. Do 60 a day and do it in three groups.
4. Four partial weight loss slimming methods below the abdomen.
The lower abdomen is what we call a small belly. One action is very simple and super effective. Straighten your legs and lie on your back in bed together. Slowly raise your legs at 90 degrees to your body, then slowly lower them, but don't touch the ground. Don't underestimate this action. It is very tiring to do this. Not only can you thin your lower abdomen, but you can also reduce the meat on the front side of your thighs. Do 30 exercises every day.
Are the above four partial weight loss slimming methods very simple? Are you still sad about your local obesity? Now the method introduced by Bian Xiao is a good choice. You can try. Maybe you are the next miracle.
2, the misunderstanding of weight loss
Myth 1, eat less and exercise less
Although the calorie intake is reduced by dieting, the total calorie will not change if you don't exercise, because you don't reduce the calorie intake through exercise. So if you eat less and exercise less, you still can't lose weight.
The correct concept of losing weight should be a reasonable and regular diet plus appropriate exercise, and the two can coordinate with each other to achieve the best slimming effect!
Myth 2: the amount of food per meal is different.
Don't eat this meal, eat the next meal, the total calories are amazing, and the weight loss effect is naturally poor. I ate so little this meal that I couldn't help mumbling at work until the next meal. At this time, you can't help eating some biscuits or cakes. Maybe the calories are higher than eating a dinner!
So don't think that you can lose weight by eating one less meal. "Total heat is the truth." The shortcut to lose weight is not hunger, but reducing calories!
Myth 3: I think eating Chili can lose weight.
Chili oil stimulates sweat glands, helps to drain water, and can reduce body edema, so it is regarded as the top grade of weight loss. In fact, no research shows that eating Chili can lose weight. And if you eat Chili for a long time to lose weight, it will affect the gastrointestinal function, and there is a danger of stomach pain and even stomach bleeding. And eating too much irritating food will also make the skin rough, which makes people unbearable to get acne.
Myth # 4: Don't eat if you have food.
If there is no meal, once the food enters, the fat will be absorbed more completely. Because skipping a meal will make the body confused about the correct energy absorption time, and the body's self-protection mechanism will be activated. In this way, once the food enters, the body will absorb a lot for later use, and the body will automatically store fat and decompose muscle tissue to provide energy first. As a result, there are fewer muscles and a higher proportion of fat.
Myth 5, eat fruit to lose weight
The saying that fruit loses weight has always been popular among people who lose weight, but is fruit really effective? It depends on the total calories consumed by eating fruit. Obesity is caused by energy intake exceeding consumption and accumulation in the body. If you eat three watermelons a day, a medium-sized watermelon is nearly 500 grams, and three watermelons are at least 15000 grams, and 100 grams generate 25 kilocalories, which means you eat 3750 kilocalories a day. Even if watermelon is a low-calorie food, the total calories consumed in this way far exceed the calories consumed in one day.