First, health.

The ninth week of work, three days after the mid-term exam. I go to bed early and get up early, but generally speaking, I go to bed late. Although I didn't get up early very well, I did well in sports. I got up early this week and didn't punch in for two days.

1. Early to bed and early to rise:

I can get up early for work again and get up in the morning to make milk powder for my children. The habit of taking a lunch break becomes natural-"If you don't sleep at noon, you will collapse in the afternoon".

Reason:

? Because this month's running has effectively improved many aspects, it is easy to fall asleep now, and I feel sleepy after 10. The slimming effect is also much better, as shown in the figure, abdominal muscles come quickly.

Next step: follow the biological clock and everything is as usual.

2. Practice:

There is a lot of running this week. After running for a rest, it is basically 10 km every time, with an average of 5 km per day.

* * * Run three times, with a total distance of 30.5 1 km. Slag run class attacked the bully class and successfully counterattacked.

Reasons for sports analysis: People are sometimes lazy and need the support of the team. They teamed up to run 5 kilometers on Sunday. Take part in the agreed running and run more actively.

Next step: life is endless, exercise is endless, running is endless, and running is very active.

3. Diet:

I have a good appetite and can eat. However, the food is delicious and sometimes full. I have a strong sense of eating this week, and I will hardly eat anything, so there will be no such thing as eating seaweed sauce.

Next step: control the diet, just moderate, breakfast king, Chinese food civilians, dinner beggars. Try to adopt a healthy diet, try to be light, chew slowly, and don't eat or eat less spicy fried food. Remember to drink enough water every day to keep the water balance.

Second, study.

1. Paper page. This week, read "Write a Song and Poetry for You in the Starry Sky" to page 1 15, and read books and history. This is one of the two books sent by Rigang. There are teams listening to books, and old players will continue to follow up this week.

2. Reading clubs in Fan Deng listen to books. Today is the 60th day of punching in.

There is no recitation practice this week. Let's go

Third, effectiveness.

1. Diary, keep a diary every day. A day without keeping a diary is not a diary. It's good that I keep a diary and do exercise every day. I feel good. It will happen if there is a record. I participated in the 30-day growth plan (renamed Jinfeng Reading and Growth Partner Camp) before, and then wrote it in the small punch card. Now I write it in my diary. After the interruption, I will start again. Today is 3 1 day!

2. The practice in the original group is gone. Frequent interaction in the "early to bed and early to get up" running practice group. On the day of running, the practice group was lively again, and the amount of exercise and daily state were much better. Exercise makes people take the initiative and won't delay what they don't want to do. Personal 5.0 ends on Labor Day, and personal 10.0 exercise (offline exercise) begins on April 28th, which is the 32nd day of 10.0 (as of May 29th). At present, personal 1 1.0 exercise is still the best.

3. Exercise is effective, the IBM index is 2 1.6, and the weight fluctuates around 0.5 kg recently.

There is no recitation class and no oral English practice this week. Let's go

5. Stick to the day shift and share 1 1 month's sports experience with everyone, which was well received and the number of visitors reached 1827. I am happy to help a friend in need. But it has been blocked recently, and many articles have been blocked. It is estimated that friends can't see this article that is all dry goods.

Next step:

1. Watching Seven Habits of Highly Effective People is brain-burning, but I never watch it. I haven't seen it for a long time. I turned over a few pages over the weekend. I should read the works of the cafe slowly, study and study again, and strive for greater progress. However, I never read it, so I paid attention.

Fourth, consciousness

? Practice the tenth stage, practice 965/990(9.28). At present, in the thirteenth stage, one person and a group of people don't do well, but with the small partners in the practice group who go to bed early and get up early, they go to bed early and get up early, and finally they don't fall behind in running, and other projects are improving.

Verb (abbreviation for verb) relatives and friends

1. It takes hard work to create a new family environment, and you will come to a new house for a holiday. Due to improper homework arrangement this semester, there will be much less opportunities to go to work and live in a new house.

2. Visit friends and chat with them. This week coincides with the May Day holiday. I will get together with my old classmate Peng Yan for a while, go to Liang Bao's home, visit Pei Wei and experience his new base.

It's really small:

1. I am grateful to my wife, and it is especially hard to take care of my children. From ignorance to professionalism, I bought diapers and milk powder, and occasionally learned some parenting knowledge.

2. The number of visits exceeds 1827. Although inexplicably blocked, I am still very happy to help many friends.

3. Influence more friends to join the ranks of going to bed early and getting up early, and join one this week. At present, this figure is still 60. Fission is like affecting more people to run. As long as you are serious, everything will be fine! Appreciate the little friends who practice together.

4. Run on the standard track, but pay attention to the details. I didn't pay attention to running on Friday afternoon and hurt my toe. I need to pay attention.

5. I have been doing tasks recently, earning commissions for free. 4. After17, there is no commission, only daily necessities are bought. 5. 17 In the case of legal channels, we found another commission-free way. At present, JD.COM stops the commission, but it is free, while Pinduo has no commission. Taobao earns free commission every day. One day this week, I made dozens of orders and used my break time to earn commissions for free, which is not bad. This week, Taobao Women's Day started again, with many tasks and many free things. Not bad without commission.

6. Be grateful that you can keep exercising. Fortunately, I am lucky to run: I make progress with steady steps, slowly return to normal, break through myself, and thank my friends for their company all the way. You have witnessed my growth!

7. Be grateful to your elders. The elders are not idle during May Day. Help this and that.

8. Thanks to my daughter for accompanying us for more than 22 months! Taking care of children is sometimes tiring, but it is also interesting. This week, children will call many names: father, mother, grandmother, grandfather, aunt, sister, uncle, aunt, uncle … Now there are more and more long sentences, and many long sentences can be said. Watching the video will tell you something you usually touch, such as noodles. Today, I heard my father-in-law say that he would tell grandpa to make milk and would also instruct him how to open a milk powder can. ^_^

9. Growing old together is actually very simple: when you are in love, leave some feelings; During the cold war, I knew how to be grateful. I feel that it is better to deal with husband and wife issues this week. Although there are quarrels, they are easier to communicate and more common.

10. With the increase of the number of fans, the number of visits is also increasing. Last year, the national day team competition began, and this year's May Day holiday has added a new partner who loves sports with the same frequency. I didn't expect to be the owner of a bicycle.

1 1. The "pursuit of cost performance" of community sharing is achieved in one step, and it remains at 8 1 person, and there is a commission for sharing this week. On September 22 last year, I communicated with friends with weak connections and managed a sharing group. This week, I quit the group, and the number is still 24. Shopkeepers in 0 yuan who have joined the domestic purchasing service will always be pleasantly surprised when they have nothing to do. I bought a lot of things this week, all from 0 yuan, and started a zero-cost sideline &; Entrepreneurship, together, is more exciting.

? There is no congestion on the road to success, because some people hesitate and some people can't persist. Come on!

Sixth, leisure.

1. In the ninth week of work, I felt quite relaxed and more sweet burden. Go to work well, exercise well, take good care of my baby and be a coachman.

2. After watching "Country Love 13", this film is mainly live broadcast, which brings many touching places.

3. After reading Poems in the Palace of the Great Song Dynasty, Liu Fei handed over the Jiangshan of the Great Song Dynasty to her grown-up son, and the whole play ended.

4. Watch Spider-Man with children.

? Summary: The easy performance exercise 12.0 has ended perfectly. Now, on the 90th day of practicing 13, I feel that I will make a plan before. The biggest gain of the fourth 90 days is the improvement of running speed, and the half-horse score is close to 2 hours, which overcomes the annoying reciting before, insists on reading books, practicing calligraphy, learning spoken English and keeping a diary. By far, reciting is the best. At the beginning, it may be just to help students recite. The best way to learn is to teach others. In the last 30 days of 4.0, I felt that my running had improved a lot, especially running for one and a half hours 1 minute and 6 seconds without confidence, which made me look at myself with new eyes. I have a small partner in the practice group with me, not alone, practicing together and making progress together. What needs to be improved are mind mapping, recitation, oral English, teaching management and scheduling.

? About spending money and raising children. These two issues are often debated. My personal view of the former is that you should spend as much as possible without spending unnecessary money. Some things are dispensable. Try not to buy it. Raising a baby: there are different views on the same thing, such as whether to let the child delay satisfaction or meet in time to stop the child from crying? ! There are too many topics, so it will be better to replace slogans with practical actions, and it is best to communicate on the same frequency.

? Regarding the use of things, I advocate the use of things to the extreme, and my wife can't see any change. Fortunately, I bought it in time, otherwise many things would be useless.

? Personal 13.0 is in progress, starting from July, once a month and a half, and this will continue to be implemented. I may not run as well this month as last month. I'll try to walk half a horse. It feels good to imagine that you can do it all in four hours. I should have been here several and a half times before, even more than 30 kilometers long. 10.0 practice, the exercise did not fall behind, nor did the listening book. I didn't insist on spoken English. I recited a few words occasionally, and I need 1 1.0 to get them back. Dealing with personal emotions is not good enough and needs to be improved. The construction of newborn families is still not perfect, and we need to work harder. Besides running, you should also join badminton and cycling this summer vacation. There are more and more sports events, and only exercise can relieve stress and provide health protection.

? Postscript: I have a rest this month, and I can run 10 km every time. Just stick to it. Today, I ran 10.4 km and ran two 520 s. I run easily, really slowly.