In daily life, you can also change your body shape by practicing vest line. You can pay more attention to some sports bloggers and conduct professional training. At this time, you can also practice core strength. The best action training is doing supine physical exercises. When exercising, you need to tighten your core, then your body slowly rises and then slowly returns to its original state, so that you can train your waist core strength at one time.
You can also do some slimming yoga movements, which can not only lose weight, but also keep everyone in a good posture during exercise. You should sit or stand at ordinary times, and you should choose the right height to do things by yourself. Keep a suitable height with the table, neither too high nor too low. Keep your body straight and your arms droop naturally. Don't lie with Ge You. Don't doze lazily against the wall or cross your legs. Get up every morning and stand against the wall. Take off your shoes before you stand up. Because this way, the toes can be even with the wall, the body can be tightly attached to the wall, and the upper body is tight. Another way is to get up in the morning and do sit-ups on the wall, keeping an arm's length between your palm and the wall. Be sure to support the wall with your arms, keep your upper body still, and then use your arms to exert your strength. This action can effectively alleviate posture problems such as neck leaning forward.
If you want to lose weight, you can exercise your hands. In this process, you can also choose to swing back and forth. You can also choose push-ups and practice in groups of two or three. At the same time, pay attention to the norms of action, and the distance between the body and the ground is preferably 3cm. Do three groups every day. One group is 15 minutes. Especially the breaststroke prone movement, it can also exercise your thigh muscles. In this process, your body must be straight, and then your ass will slowly approach the floor and practice for five to ten minutes at a time.