What are the benefits of women practicing yoga? I believe many people want to know this question, especially female friends. Yoga has always been a favorite exercise for women, so what are the benefits? Let's take a look at the benefits of women practicing yoga with me. I hope it works for you!

What are the benefits of women practicing yoga? 1 1, four kinds of slimming yoga.

First, the trunk is balanced.

Inhale, bend your left knee and lift forward. Exhale and put your arms around your knees. Inhale, gently pull your knees aside with your left hand, and arch your back at the same time. Then exhale, fold forward and let your head face your knees. Repeat the action 2-5 times.

Inhale, straighten your torso, release your left hand, put your knees down, keep breathing for 2-5 times, then change your legs and repeat the action.

Second, the warrior type

Exhale, stretch your left leg backward and open your toes at 45 degrees. Bend your right knee 90 degrees. Inhale, raise your arms to the ceiling and arch back slightly.

Exhale, bend your upper body forward, and stretch your arms downward and backward, then inhale and lift again. Repeat 2-5 times.

Third, lunge leg exchange

Then the last action, exhale, then inhale, put your hands down on the mat, and return to lunge on your toes. Exhale and jump, exchange legs, and do lunges with your right foot behind.

Repeat the action five times alternately on each side, and then return your left foot to lunge backwards.

Fourth, the knee touches the nose.

Lunge posture, left leg behind, toes on the ground, hands perpendicular to shoulders. Lift your right leg, lower leg to the left, and tighten your abdomen. Exhale and put your right knee close to your nose. Keep breathing in this position for 2-5 times.

2. The benefits of women practicing yoga

1. Women who insist on practicing yoga posture for a long time can make their breasts more fit and curves more distinct; Can make women's waist soft and firm; Can avoid female gluteal muscle sagging; Reduce excess fat in the body and effectively lose weight; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful.

2. Women do yoga for a long time, and massage with both hands can effectively relieve the fatigue of human muscles and bones, while yoga breathing and various postures can promote blood circulation and make human joints more flexible.

3. By practicing yoga's complete breathing and twisting, squeezing, pulling and stretching of the body, women can make the meridians and qi and blood of the body unobstructed and enhance their functions. Yoga practice can also adjust people's mood, make people more peaceful and stay young.

People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.

3, the correct action of yoga to lose weight

The first section, abdominal breathing

Operation:

Lie in bed, loosen your belt, relax your body and get rid of other thoughts.

Inhale slowly through the nose and bulge your abdomen at the same time. Each breath lasts 10- 15 seconds, and then exhale slowly, breathing 4 times per minute. This is very beneficial for conditioning viscera and strengthening the body.

In the second quarter, the foot is twisted.

Twist one's feet is a yoga movement that is very suitable for winter practice. On the one hand, it is very simple to operate. On the other hand, it can help us warm up quickly and promote blood circulation.

There are three yang meridians and three yin meridians on the feet and legs, and rubbing the feet can accelerate the blood circulation of these six meridians, make the blood on the feet and legs smooth, and reduce turbidity, which is very beneficial to the treatment of hypertension and other diseases.

Not only that, after doing enough exercise at night, blood pressure will be much more stable and sleep state will be improved; Get up with enough exercise in the morning, your blood pressure is stable and your mind is clearer.

After persisting for half a month, it is best to increase the number of foot movements. It should be noted that this method has obvious antihypertensive effect and is not suitable for people with low blood pressure and weak constitution.

Exercise:

After practicing abdominal breathing, close our feet, press your toes down slowly and lift them up slowly. Relax and practice for about 25 times.

Then, the feet are slightly separated, and the wrists of both feet are outward and inward 30-50 times at the same time; Take a break, and then do it 30-50 times inside and outside.

After all, your ankles and calves are sore and comfortable, and your legs and feet are particularly warm.

The third quarter hand twisting action

Hands and arms also have six meridians, and moving wrists can promote their operation.

Sticking to hand twisting for about 3 months can improve the function of corresponding organs, and symptoms such as cardiovascular and cerebrovascular diseases, respiratory diseases, constipation, gastrointestinal discomfort, etc. will be improved, especially for people with insomnia, who can fall asleep quickly after doing it once before going to bed at night.

Exercise:

After abdominal breathing and foot movement, straighten your arms up, slowly open your hands as far as possible, and then slowly loosen your fists. Repeat this 10-20 times.

Hands and arms will feel sore and swollen; Then, both wrists do outward, inward and downward 30-50 times at the same time, and the rotation speed should be slow and powerful; Take a break, and then do 30-50 wrist movements inward, downward and outward.

After all, hands and arms will feel very hot and have obvious soreness. With these methods, you no longer have to worry about lying in bed without exercise.

What are the benefits of practicing yoga for women? 2 1. Eliminate tension.

People who stand or sit incorrectly, or who are in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, which will make their breathing abnormal. Yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.

Step 2 reduce stress

Using yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate, relieve tension, and thus reduce psychological pressure.

Step 3 shape your body

Yoga can strengthen the chest, beautify the chest curve, prevent sagging breasts, soften the waist, beautify the buttocks, avoid sagging gluteal muscles, beautify the buttocks, eliminate abdominal fat, prevent obesity in the lower body, lengthen the legs, increase the elasticity of hamstrings and eliminate fat in thighs and calves.

4. Disease prevention

Don't think that only muscles and bones will be tired. External physical fatigue can be relieved by hand massage. In fact, human organs will also feel tired.

Step 5 lose weight

The cause of obesity may be weak will. Through yoga practice, you will have more control when facing the temptation of food.

6, prolong life

Ordinary people are too lack of exercise, and moving their arms and legs will be very uncomfortable. As long as you practice yoga, you will find that it is relaxation, stretching and euphoria after pain. Yoga can not only exercise muscles, but also stimulate various glands of the human body, learn to breathe and prolong life.

7. Improve memory

Yoga can effectively improve thinking ability and attention, thus developing creativity and enhancing memory.