First of all, you must have a good breakfast.

Eat low-fat, light food. Milk, eggs, preferably poached eggs: you can also prepare some tremella, lotus seeds, red dates and lilies, which can improve immunity and have a cooling effect; Add some staple foods such as steamed bread and steamed buns, and supplement carbohydrates to ensure sufficient energy for mental work. ?

Staple food: flower rolls, steamed bread, sesame cakes: fried egg cakes, cakes, bread, rice porridge: bean curd, wonton: corn, etc.

Complementary food: milk, soybean milk, soybean milk, etc.

Side dishes: sauce beef, smoked fish, crispy crucian carp, fried shrimp skin; Pickled pickles; Mixing celery, tomato slices, lettuce leaves and cucumber; Carrots, mung bean sprouts, etc.

Second, a lunch is the most important.

Eat more high-calorie foods, such as meat and eggs, including protein, fish and chicken, supplemented by bean products and vegetables. If there is an exam in the afternoon, you should not eat too much, otherwise there will be too much water, which will increase the number of urination.

Third, dinner should be moderate and 80% full.

Children with light and digestible meals and no appetite can also drink porridge or nutritious soup, eat more fried seasonal vegetables and supplement animal protein such as marine fish.

Precautions for college entrance examination diet:

1, high-protein diet and dietary adjustment before the college entrance examination are not put on the agenda until the college entrance examination, but should be prepared and adjusted at least one month or even several months in advance. Learning is a very mental thing. The high-protein diet should be improved in moderation, especially some ingredients rich in protamine, and you should eat more. Relatively high-quality protein sources are: fish, shrimp, beef and mutton, chicken, lean meat, eggs and so on.

2, high vitamin diet, vitamins are an important kind of substances in our body, just the name can explain everything, is an important factor to maintain human life. Candidates should appropriately add various green vegetables rich in vitamins: such as cucumber, chrysanthemum, pepper, celery, eggplant, tomato, broccoli, rape, spinach and other personal favorite green vegetables.

3, dietary fiber, families with college entrance examination students, to increase the amount of dietary fiber-rich ingredients. Dietary fiber is not easily absorbed by the human body in the intestine and has a good laxative effect. It can also wrap some food residues and harmful substances in the intestine and excrete them together.

Green vegetables such as celery, broccoli, rape, spinach and pumpkin, whole grains such as beans, common fungi such as auricularia, Flammulina velutipes, Pleurotus eryngii, Crab-flavored mushrooms and Pleurotus eryngii, nuts such as walnuts and red dates are all rich in dietary fiber.