Anemia is because the body can't produce enough hemoglobin (a kind of protein that transports oxygen to red blood cells and various tissues of the body). When this happens, a person will feel tired and exhausted, depressed and irritable. Other symptoms include fatigue, dizziness, syncope, apathy, irritability, decreased attention and unbearable cold feeling. Almost 20% of women are at risk of anemia. ?

So what habits in life will directly lead to physical anemia?

First, lose weight excessively and drink strong tea after meals.

The survey results also show that the prevalence of anemia among urban women is much higher than that in rural and coastal areas. The prevalence rate of anemia among pregnant women in urban areas is 58. 10%, while that in rural areas and coastal areas is 26.67% and 15.24% respectively, among which the prevalence rate of mild anemia is 26.67% and 15.24% respectively. Analysis of the reasons is that urban people's unbalanced nutrition, excessive slimming, drinking strong tea after meals and eating fruit at the wrong time all affect the absorption of iron.

Second, life is irregular.

Study pressure, mental fatigue, excessive physical exertion, sleep can not be guaranteed, which will affect health and promote anemia. This is one of the causes of anemia. Iron deficiency anemia: insufficient iron intake due to increased iron demand, iron malabsorption and blood loss.

Third, long-term strenuous exercise.

The concentration of iron in sweat can reach 40 ~ 60μ g L. People exercise excessively, sweat more and lose more iron. After exercise, the body's demand for iron increases accordingly; In addition, strenuous exercise can also damage red blood cells, or lead to excessive iron loss due to muscle injury, so long-term strenuous exercise is likely to cause iron deficiency in the body. The causes of these anemia are more common.

Fourth, vegetarian food, fruit as dinner.

In life, many white-collar workers keep up with fashion. In order to keep fit and not eat meat, they live on fruit meals every day. It is difficult to ensure adequate iron intake without meat or only fruit. Although some vegetables contain iron, they are not as rich as meat. At the same time, oxalic acid, phytic acid, phosphoric acid and a lot of dietary fiber contained in plants will also affect the absorption of iron, and the absorption rate is only one tenth of that of meat.