My weight was 83kg last year, and now it is 76kg. There are two main methods.

1, eat less Just have some breakfast. It doesn't matter if you have soy milk, fried dough sticks and milk cereal. It's the same as completing the task. Chinese food is 80% full, so don't eat too much. Eat less for dinner and add various fruits, such as apples, passionflowers and oranges.

I am satisfied to have lost so much weight in one year.

2. Insist on proper exercise every day. Thirty sit-ups and thirty push-ups. Never stop, stick to it every day. A few months later, the big belly disappeared and the muscles began to tighten.