It is difficult to lose weight. I always bounce back for years. I want to be so thin that I collapse. I don't want to continue my mental depression. I want to give up, let nature take its course, like everyone else. Disease analysis:

First of all, pay attention to the many side effects of drugs, and try to avoid them.

Guiding opinions:

The scientific way to lose weight is to control calorie intake and increase activity to achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence. You should stick to it. There is no quick fix. But if you can master some dietary skills, it will be very helpful for you to lose weight. You might as well try: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Keep exercising, and have perseverance and perseverance. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables. 8. A balanced diet. 9. Negative thermal balance. 10. Establish a good lifestyle. Lose weight with patience and perseverance, persistence is success! There is no shortcut.