On the way to fitness, we often encounter some foods labeled as "healthy" or "suitable for fitness", but in fact they have become the IQ tax we pay. Today, I will reveal five common IQ tax foods for you, so that you can choose wisely in the process of fitness and avoid improper expenses.

First,? fruit drink

Second,? Low-fat food

Third,? nutrition bars

Fourth,? Healthy cereal

Verb (short for verb)? sports drink

The first thing to say is juice drinks. Many people think that fruit juice drinks without sugar will not get fat, but they are not.

? Iq tax food 1: juice drinks!

Juice drinks are advertised as rich in vitamins, but usually contain a lot of sugar, even more than carbonated drinks. These sugars are easily absorbed by the body quickly, causing blood sugar to soar and energy to be stored as fat. In contrast, it is best to choose fresh fruit, which is rich in fiber and other nutrients, which helps to control blood sugar and satiety.

? Iq tax food 2: low-fat food!

Low-fat foods are usually promoted as healthy choices, such as buckwheat noodles, whole wheat bread and coarse grain steamed bread. They often add a lot of sugar or other additives to make up for the loss of taste. These hidden sugars and chemicals are not good for health. Instead, choose natural full-fat foods, such as natural yogurt and nuts, which provide healthy fat and better taste.

IQ Tax Food 3: Nutrition!

Nutrition bars are often promoted as convenient and healthy snacks, but many brands actually contain a lot of added sugar, preservatives and other artificial ingredients. These bar foods usually provide too much energy and are not as nutritious as they claim. If you need snacks, you'd better choose nuts, fruits or homemade healthy energy balls.

? IQ Tax Food 4: Healthy Cereals!

Many cereals claim to be the first choice for healthy breakfast, but they usually contain high sugar and processed ingredients. These grains will quickly raise blood sugar levels, leading to fluctuations in energy peaks and valleys and hunger. If you like cereal, choose sugar-free or low-sugar whole-grain cereal and add some fresh fruits and nuts, which will be healthier and more delicious.

? Iq tax food five: sports drinks!

Sports drinks claim to supplement electrolytes and energy, but for most people, ordinary water is enough to meet their needs. These sports drinks usually contain a lot of sugar and artificial additives, which will only increase the burden on your body and wallet. When exercising, just drink enough water and supplement the right amount of electrolyte.

I hope these IQ tax foods mentioned above can help you choose a healthy diet more rationally. Remember: fruit juice drinks, low-fat foods, nutrition bars, healthy cereals and sports drinks may all be subject to IQ tax. During fitness, it is best to choose natural ingredients and make your own meals, which can not only save money, but also get better health effects!