Many people will question whether hula hoop can reduce belly, because they don't know how to reduce it. Or lack of accurate understanding of exercise to lose weight.

Exercise is the healthiest way to lose weight, but it is basically ineffective if the intensity and time are not guaranteed. Like a hula hoop, it takes at least 40-60 minutes and 2-3 months to see the changes in your body. On the other hand, if you don't insist, of course, there won't be much change in a month.

In addition, you need to strictly control your diet. If you exercise, but you can't control your mouth, it's equivalent to eating more than digesting.

If you want to lose weight in 3-4 months, you have to consider other factors comprehensively.

Too many words, one word is too much trouble. Let me show you an article: "Mu's Six Years and Losing Weight", which is very comprehensive and may be helpful to you.