1. Reduce calorie intake: If you reduce the calorie intake of 100 calories every day, then

It is possible to lose 4 kilograms in about 5 weeks.

2. Change the food structure: Don't reduce the amount of food, but change the food structure accordingly. Ge Yong

Grow fruits, vegetables and grains instead of fatty foods.

3. Eat liquid food: replace your daily meal with liquid food, but pay attention to the food you choose.

You should fully provide the nutrition you need.

4. Walking to lose weight: insist on walking and exercising. Walk for 45 minutes every day for at least 5 days a week.

Clock, the journey is about 5 kilometers (keep a certain speed).

5. Outdoor exercise: Outdoor exercise 3-5 times a week is a consumption of body fat.

A good way to be energetic. But every time it is more than 20 minutes.

6. Weightlifting: Strength training can also help you lose weight, because weightlifting can increase muscles.

The more developed the muscles, the faster the metabolism. In order to avoid injury, you'd better hire a coach.

7. Don't eat too many drinks: use water instead of drinks.