(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.

(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.

(3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.

Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.

1. How many apples should I eat during my weight loss? This question is simple. I believe that the charm of apple's weight loss is that apple is a low-calorie fruit, which is rich in all kinds of vitamins necessary for human body and can regulate human function. No matter how many apples you eat every day, you will have fewer calories than your diet. Besides, eating apples will make you full. If you don't lose your physical strength, you won't feel hungry, and you won't try your best to eat apples. In addition, people feel hungry because they need to trigger the nerve center in the body to produce appetite. When there is no such demand in the body, there will be no hunger.

Remind people that nutritional needs and eating delicious food are two concepts. Of course, losing weight comes at a price.

2. Will it hurt during weight loss? Most people who have this misunderstanding confuse the essential difference between eating apples and fasting.

Apples are a way to lose weight by temporarily not eating other foods, not fasting. The difference between other weight loss methods is that there is no restriction on food intake. Every time you eat two or three apples, your stomach will be full and you will never feel pain. A woman who is a little fashionable can make a man fall in love with him!

3. Will physical fitness decline during weight loss? This should be understood from two aspects. On the one hand, eating only apples every day is only three short days. During this period, there is enough energy in the human body to meet the needs of normal vitality. But if you exercise or exercise for a long time, you will feel dizzy and weak. On the other hand, some people pay too much attention to the physical changes in the process of losing weight, which may be because of the change of taste, which is not good for losing weight.

4. What apples should I eat during my weight loss? Eat any kind of red apple you want, because green apples are more acidic, and eating empty sour apples will lead to stomach acid and gastrointestinal discomfort. Try to choose fresh apples, and don't eat them if you don't like them. For example, if the stomach function is not very good, it is necessary to properly control the sour and sweet taste of apples and peel them. Considering that it is impossible to know whether the bought apples are green food, it is best to peel them and eat them. People who have taboos about eating apples raw can juice, heat and bake them themselves, which has a unique flavor. The finished fruit juice on the market often contains additives, so try not to eat it. Using your head, eating apples will also become a kind of enjoyment and fun.

Three-day apple diet 1, eating only apples for three consecutive days, not eating other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apple will do, but it's better to be a red apple. Green apples are sour, for fear of irritating the stomach.

4, apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset.

7. If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

After eating for three days, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you stay away from irritating food.

Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the body's digestive system. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.

In addition, combining aerobic exercise is a very good choice. So which spring weight loss exercises have better effects and are very beneficial to physical and mental health?