The heat per 100g cooked rice is reduced to about 120 calories, which is only equivalent to the heat contained in one and a half apples. If rice is made into thick porridge, 5~6 times of water should be added to one serving of rice, with less calories. The main source of human daily energy is to provide carbohydrates, which is suitable for eating during weight loss.

The extended information husking process is to remove the glume of rice with rubber roller husker or emery husker, and separate the glume from brown rice. In the process of rice milling, brown rice is milled and kneaded by a rice mill to separate the cortex from the endosperm, and then milled, shelled, broken and dried to obtain the rice with the required grade. Rice contains about 75% carbohydrates, 7%-8% in protein, 1.3%- 1. 8% fat and rich in B vitamins.

References:

Baidu encyclopedia-rice