First, the best time for postpartum recovery postpartum recovery often refers to the recovery of all organs (except breasts) of the whole body or close to the pre-pregnancy state after the new mother gives birth to the baby. The recovery time of different body parts is different.
Breast recovery: breast recovery should begin 24 hours after delivery and 48 hours after caesarean section;
Bone recovery: bone widening recovery and birth canal recovery can begin two weeks after delivery.
Body shape recovery: it is not advisable for new mothers to lose weight too early after giving birth. At this time, the body needs enough nutrition to recover and breastfeed, so it is appropriate for new mothers to lose weight after breastfeeding.
Recovery of stretch marks: the best time is within half a year after delivery to 1 year.
Mothers with different start times of postpartum recovery can decide according to their own situation. If you are in poor health, you can postpone your recovery, so as not to be too hasty, which will affect your health and feed your baby.
Second, how to restore your body after childbirth How to restore your body after childbirth is a dream that mothers have always wanted to realize. Because you can restore your figure, your self-confidence will also improve. If you are overweight, it will bring other diseases. How to recover the body after delivery is mainly carried out through diet and exercise:
1, Postpartum Diet Restores Body:
(1) Drink plenty of warm water. Because drinking warm water can improve the body's basal metabolic rate, consume fat, improve physical fitness and skin, and improve immunity.
(2) light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories. Try to eat low-fat milk, yogurt, cheese and other dairy products and fruits and vegetables; Eat less greasy food, such as meat, fish, butter and animal protein.
(3) eat less and eat more meals. It should be noted that eating less and eating more cannot be understood as eating regularly. Constant food stimulation will disturb the normal secretion of digestive juice and affect the digestion and absorption of food. Generally speaking, according to your own specific situation, balanced nutrition, three meals regularly, to ensure that each meal is not excessive, and when you are hungry, you can add meals in moderation. Eat less and eat more? It is still very beneficial.
2, postpartum exercise to restore the body:
(1) Postpartum gymnastics: This is a postpartum recovery exercise that postpartum mothers often like to do. Proper gymnastics movements can promote the physical recovery of puerpera; Increase gastrointestinal peristalsis; Promote uterine involution; Strengthening the elasticity of the ligaments of abdominal muscles, vaginal wall muscles and pelvic floor muscles can effectively prevent gynecological diseases such as uterine prolapse and vaginal wall bulging, and can also reshape the beautiful posture. Exercise can be done selectively on 1 day during puerperium.
(2) Postpartum Yoga: Yoga practice can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent the uterus, bladder and vagina from descending, but also restore the uterus to its normal position. Postpartum yoga practice is a kind of exercise to promote pelvic blood circulation, whether it is natural delivery or caesarean section. Due to different modes of production and different recovery after delivery, you can gradually start practicing according to your personal physique. Many actions of postpartum yoga have the functions of slim figure, protecting internal organs, softening muscles and increasing flexibility.
(3) Postpartum jogging: What is the energy supply of the body when jogging continuously in a slightly sweaty state? Burning? Sugar is gradually transferred? Burning? Fat, so as to achieve the purpose of slimming. Here, I want to tell those mothers who want to run but are afraid of hardship that they don't need to run every day and jog three times a week to lose weight in this way. However, this kind of exercise is not suitable for mothers shortly after delivery. Generally, you can jog three months after delivery.
(4) Walking fast after childbirth: Walking fast after childbirth to lose weight is a very suitable exercise for new mothers. For many new mothers, as long as they keep walking fast every day, they can help them lose weight. Fast walking can help new mothers burn fat, quickly decompose sugar and fat in the body, and replenish the energy needed for body muscles and organs. Compared with other ways to lose weight, walking fast is really simple and effective, and it is not too much, which is most suitable for new mothers.