Aerobics is suitable for weight loss and body shaping because it is not only a good aerobic exercise, but also a whole-body exercise, which will not increase the local burden of the body and lead to negative effects such as leg thickness or hip hypertrophy, and can increase the mobility of joints and strengthen the flexibility of the body. Long-term persistence can not only play a role in losing weight, but also regulate muscles, make curves more beautiful and improve mental state. The following is a video of slimming exercise during postpartum and lactation. Let's take a look.

Postpartum and lactation slimming exercise video tutorial slimming exercise? Yoga lazy trick:

①50 sit-ups, relax and prepare for the next action.

② Do 50 vertical leg lifts on the left and right legs.

③ Lift two dumbbells weighing 2.27kg (5kg), 30 times for the left arm and 30 times for the right arm.

④ Jump 75 times while keeping your arms parallel and straight forward.

Little lazy trick:

①50 sit-ups, relax and prepare for the next action.

② Five semi-squatting movements, each semi-squatting state is maintained for 30 seconds.

③ Lift two dumbbells weighing 2.27kg (5kg), 25 times for the left arm and 25 times for the right arm.

④ Jump 100 times, and keep your arms parallel and straight forward.