As we all know, hot pot is one of the favorite food collocation methods for many of us. Actually, you should eat it in winter, but even in summer, eating hot pot is very popular. We know that hot pot is a kind of boiled food, but it is easy to get angry if you eat it often. So what fruit should I eat after eating hot pot in my daily life? What fruit do you eat after eating hot pot?

What fruit do you eat after eating hot pot?

Yacon Yacon Yacon is similar in appearance to sweet potato or sweet potato, but quite different in taste and composition. Yacon contains no starch and tastes crisp and sweet. Eating a yacon after eating hot pot can promote digestion, detoxify the body, and clear the liver and detoxify.

Pear hot pot is spicy, pear is cool and sweet. Isn't it wonderful to have a peeled pear after the hot pot? This is also the burning way after eating hot pot strongly recommended by Queen Sebrina of Weibo. After hot pot, pears can clear lung and relieve cough, relieve cough and phlegm, promote fluid production and quench thirst, and induce diuresis and defecation.

Hawthorn fruit. Hawthorn fruit becomes rouge fruit again, slightly bitter, invigorating spleen and appetizing. Old people often eat it to quench thirst, stimulate appetite and prolong life. Eating hawthorn after eating hot pot can strengthen the spleen and stimulate appetite, help digestion, especially reduce food accumulation caused by meat products. In addition, eating more hawthorn can also reduce blood lipids and cholesterol, promote urination, and reasonably offset the damage caused by hot pot ingredients.

That's great. Ganshu is just suitable for autumn and winter, so it is also suitable for applying after eating hot pot in winter. Ganshu has the effects of nourishing, preserving health, clearing away heat and toxic materials, and inducing diuresis. Drinking sugarcane juice after eating hot pot can promote fluid production, quench thirst and moisten lung, moisten throat, clear lung and moisten lung.

Eating hot pot is a good diet.

Drink a bag of yogurt. Because hot pot is spicy and not delicious, many people like to eat some peppers, which will stimulate the gastrointestinal tract, which will cause stomach discomfort and even stomach trouble after a long time. Therefore, drinking yogurt after eating hot pot can reasonably maintain gastrointestinal mucosa and care for gastrointestinal tract.

Drink a glass of warm water. Drinking a cup of warm water after eating hot pot can promote the metabolism of digestive enzymes, improve the digestive ability of the stomach, and inhibit the salt intake of the human body.

Eat some garlic in moderation. If you have a good stomach, it is good to eat garlic after eating hot pot. Because when eating hot pot, you will eat a lot of meat, such as beef and fat sheep. Eating garlic after meals will kill the food.

Have some fruit. Fresh fruit contains a variety of nutrients, which is especially suitable for taking after eating hot pot to supplement vitamins and prevent the human body from being too acidic and alkaline because of eating too much meat.

Drink a cup of green tea thirty minutes after dinner. Green tea contains pure natural nutrients and has unique properties such as sterilization and anti-inflammation. It can help digestion, relieve cough and phlegm, relieve fatigue and lose weight, and improve eyesight. Especially suitable for eating hot pot.